Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
Episodes
With gratitude, goodbye for now 🙏
Don't worry... there is LOTS more great content on nutrition, fat loss, and health science over on the Wits & Weights podcast.
Click here to follow Wits & Weights... for skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to he...
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Is your snacking habit sabotaging your weight loss goals, or could it actually be the secret weapon you need?
Discover how mindful snacking can influence your fat loss journey.
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Ask a question for the podcast here...
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Are seed oils truly harmful, or is the hype unfounded?
We dissect the controversy and reveal what science says about these common plant-based oils.
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Ask a question for the podcast here
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Could reducing ultraprocessed foods in your diet boost your energy and improve overall health?
Discover the benefits of cutting back on these foods (by adding in THESE foods instead) and practical tips to make healthier choices.
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→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?
Discover the compelling findings from a recent study and how you can apply them to your life.
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Ask a question for the podcast here...
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Could cutting ultraprocessed foods be your simplest path to faster fat loss?
New research reveals how these convenient foods disrupt your appetite control, making it easier to overeat without realizing it.
Discover practical ways to easily red...
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Flu season is (still) here, and your immune system needs the right fuel to stay strong!
Forget over-hyped supplements. Here are 5 of the best science-backed nutrients to keep you healthy.
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→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough.
Here’s how to fix that with food and supplementation.
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Follow the Wits & Weights podcast...
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Diet fads never seem to die, even when science disproves them.
From starvation diets to fat-burning teas, here are the 5 worst (and outdated) diet trends—and what actually works instead.
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→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Are blood sugar spikes actually as bad as we think?
A new study suggests that CGMs may mislead healthy individuals, overestimating glucose levels and making people fear normal foods. Here’s what actually matters for metabolic health.
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→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Could your diet be the reason you’re waking up at night?
A new study reveals two diet changes that may be the keys to deeper, longer sleep—without supplements or sleep aids.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for ...
Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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The phrase “eat less, move more” sounds simple, but why do so many people struggle with fat loss? Today, we break down the real science behind fat loss and why this advice often falls short.
This is part 5 of a 5-part series on Nutrition Myths this week.
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Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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Is intermittent fasting really superior for fat loss, or is it just another way to cut calories? Today, we break down the science behind IF and its real effects on weight loss.
This is part 4 of a 5-part series on Nutrition Myths this week.
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Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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Are seed oils, sugar, and artificial sweeteners really harmful, or is this just another case of nutrition fearmongering? Today, we break down what the science actually says.
This is part 3 of a 5-part series on Nutrition Myths this week.
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Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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The idea of being “fat adapted” on a keto diet sounds appealing, but does it actually help you burn more fat? Today, we’re breaking down what the science says about low-carb diets, fat oxidation, and long-term fat loss.
This is part 2 of a 5-part series on Nutrition My...
Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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Carbs have been blamed for weight gain for years, but is there real science behind it? Let’s break down the myth and what the research actually says about carbs and fat loss.
This is part 1 of a 5-part series on Nutrition Myths this week.
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→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Your nutrition might be the missing link between you and better performance.
A new study reveals the strong relationship between your diet, strength, and endurance, and we’re breaking it all down!
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Ask a question for the podcast here
Follow the Wits & Weights podcast...
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Your nutrition needs to match your physiology and activity level—but how does this apply to individuals with physical disabilities who are also active?
Learn about a new study on dietary habits and body composition in this population, revealing the biggest takeaways that apply to EVERYONE, no matter their situation. Y...
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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If you’re only using the scale (body weight) to track progress, you might be missing out on the bigger picture.
Today we break down why THIS is the real game-changer and how to track muscle and fat changes accurately.
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Ask a question for the podcast here
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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The high-protein food trend is everywhere, but is it actually helping your diet, or is it just another marketing ploy?
With protein-packed everything on store shelves, we’re looking at whether these products are truly beneficial or just ultra-processed distractions.
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