Nutrition & Wellness Guy Podcast

Your lymphatic system is the body’s drainage and defense network — clearing waste, moving fluids, and supporting your immune system. But unlike your heart, it doesn’t have a pump. It relies on your daily habits, movement, and hydration to keep flowing.

In this episode, Chef D unpacks:

🌀 Lymphatic Health 101 — how your drainage system works and why it matters

🚨 3 Red Flags your lymph is clogged

🌱 3 MicroHabits to keep lymph movi...

Do you ever feel exhausted even after a full night of sleep? The problem may not be your bedtime — it could be your mitochondria. These tiny power plants inside your cells generate over 90% of your energy, and when they’re underperforming, you feel the crash.

In this episode, Chef D breaks down:

⚡ Mitochondrial Health 101 — what mitochondria do and why they matter

🚨 3 Red Flags your mitochondria may be struggling

🌿 3 MicroHabits to r...

Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention.

Here’s what you’ll learn:

• Colon Health 101: the role of your colon in digestion, nutrient absorption, and detoxification
• 3 Red Flags you shouldn’t ignore (like persistent bloating or blood in stool)
• 3 Creative MicroHabits to kee...

Your eyes aren’t just windows to the soul, they’re windows to your overall health. From early signs of diabetes and high blood pressure to everyday vision strain, your eyes reveal more than you think.

In this episode, I break down:

• Eye Health 101 — how vision works and why your eyes matter beyond sight
• 3 Red Flags you should never ignore (like sudden floaters or blurry vision)
• 3 MicroHabits that protect your eyes daily
• Top 3 Foods &...

Welcome to Coach’s Corner! This week I’m joined by Dopamine to talk about the real story behind hair health.

Most people turn to biotin supplements or expensive shampoos when their hair starts thinning but that’s not the root of the problem. In this episode, Dopamine and I unpack what your hair is really telling you about your body, the common causes of shedding, and how to support growth naturally from the inside out.

Here’s what we...

Your hair isn’t just about style, it’s a reflection of your overall health. Thinning, shedding, and scalp issues often point to deeper imbalances in hormones, nutrition, or stress.

In this episode, I break down:

• Hair Health 101 how hair grows and why it matters
• 3 Red Flags your hair may be sending you
• 3 MicroHabits to build stronger, healthier strands
• Top 3 Foods & Herbs that fuel growth from the inside out
• Naturopathic strategie...

Welcome to Coach’s Corner! This week I’m joined by Dr. Dawson to dive deep into cholesterol health.

Most people only hear “take a statin” or “cut out fats” when their cholesterol numbers rise. But that’s not the whole story. Dr. Dawson and I unpack what your lab results really mean, the truth about dietary fats, and why inflammation is the real driver behind most cholesterol problems.

In this conversation, we cover:

• What cholester...

Cholesterol isn’t the villain it’s made out to be. Your body needs it for hormones, vitamin D, and healthy cells but imbalance can silently lead to heart disease, stroke, and inflammation.

In this episode, we cover:

• Cholesterol Health 101: the basics of LDL, HDL, and triglycerides
• 3 Red Flags your cholesterol might be out of balance
• 3 MicroHabits to improve cholesterol without drastic changes
• Top 3 Foods that naturally lower LDL and...

Your blood sugar isn’t just about sweets — it’s the body’s main fuel system. When it’s balanced, you have steady energy, focus, and long-term protection. When it’s not, you get crashes, cravings, and increased risk for diabetes, heart disease, and more.

In this episode, I break down:

• Blood Sugar Health 101: what blood sugar is and why it matters
• 3 Red Flags your blood sugar is out of balance
• 3 MicroHabits that stabilize energy and ...

Your blood sugar isn’t just about sweets, it’s the fuel that powers every cell in your body. In this episode, we dive into Blood Sugar Health 101, explaining what blood sugar is, why balance matters, and how your body regulates it to keep you energized and protected.

We’ll cover:

• The fundamentals of blood sugar function and why it matters for long-term health
• 3 Red Flags your blood sugar may be out of balance
• 3 MicroHabits you can ...

This week on Coach’s Corner, Chef D sits down with Bernadette Holder to unpack the realities of menopause and how to navigate it with confidence. Learn about hormonal shifts, lifestyle strategies and how to thrive through this stage of life. There is vulnerability, honesty and real talk in this episode and I hope it adds value to you and opens your eyes to this stage of a woman's life experience.

This is for men and w...

In this episode of Nutrition & Wellness Guy Podcast, Chef D breaks down menopause health with practical strategies you can start today for better symptom management and awareness. Learn some common red flags to watch for, Microhabits that make a real difference and some superfoods to support your body during this stage of life. Whether you’re experiencing symptoms or preparing for the transition, this episode is packed with hea...

In this episode, I’m breaking down the 3 red flags that might be stalling your muscle growth, 3 MicroHabits to make strength gains stick and the Top 3 Superfoods to build lean muscle naturally. If you’ve ever hit a plateau, this is your blueprint for making a comeback... the healthy•ish way.

We’ll also talk about the key functions of the muscular system, how to fuel recovery and why your nervous system and hormones matter ...

Welcome to this week’s Coach’s Corner. I’m joined by Mindy Kaya and we’re unpacking the deeper truth about fertility for both men and women. From low testosterone to ovulation gaps, stress overload, environmental toxins, and nutrition — this conversation is packed with science and real talk.

We’re also diving into questions like:

• Why did you choose to focus on fertility care?
• What’s your specialty and approach?
• How can I tell if st...

Trying to grow your family or just keep your hormones in check? In this episode, I’m breaking down 3 red flags your fertility might be struggling, 3 Microhabits that support reproductive health naturally and 3 top superfoods that boost fertility in both men and women. Learn how stress, sleep, and seed cycling can make a difference, even if you’re not trying to conceive right now.

Disclaimer:
This podcast is for educational and i...

Are you wired but tired, salty, snappy, and running on caffeine? Your adrenal glands might be maxed out and it’s time we talk about it.

In this episode of Nutrition and Wellness Guy Podcast, Chef D breaks down adrenal health in a way that makes it real, relatable, and healthy•ish. From five red flags to seven practical habits, you’ll learn how to spot adrenal burnout and support your stress response with lifestyle, food, and functio...

Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call.

I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialist. Today we are diving deep into Heart Health with Dr. Nancy Silva, N.D. We'll cover 5 red flags your heart might be struggling, 7 daily habits to protect it, the real role your heart...

This is episode is all about your immune system and how to support it, balance it and stop waiting for it to crash before you do something.

We're not here to panic over colds, flu or mystery fatigue. We're here to understand how this system works, what it's asking from you and how to build habits that support immunity from the inside out. Every day. Not just when symptoms hit.

Disclaimer:
This podcast is for educat...

On this episode of "Shield Your Immune Health", I share some red flags that your immune health may be struggling, several every day habits you can do to better shield your immune health and also some naturopathic guidelines on keeping your immune health on point. 

On this episode, I'm joined by Tahira "Queen of Wellness". She dropped some gems and practical yet sustainable approaches to having a stronger imm...