Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. Ferro shares invaluable insights and practical tips. Discover how inflammation, the microbiome, and dietary choices intertwine to shape your health. Tune in for a compelling discussion that just might revolutionize your understanding of nutrition and wellness.
Key takeaways from this episode:
● How the trillions of bacteria in your gut influence everything from digestion to mood.
● Why fiber is essential for feeding your gut bacteria and reducing inflammation.
● How Dr. Ferro uses food and testing to create customized nutrition plans.
● How to take control of your health with a simple three-day protocol focused on hydration, natural foods, and reducing chemicals.
Guest Social Links:
Website: https://betrhealth.com/
LinkedIn: https://www.linkedin.com/in/drferro/
Instagram: https://www.instagram.com/dr.ferro.betr.health/
Facebook: https://www.facebook.com/youdeservebetr/
YouTube: https://www.youtube.com/channel/UCSCxxvjMJzdMqI_9qk_zzqw
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