Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi
welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive deep into the myths surrounding aging, the power of a whole-food, plant-based diet, and the surprising health benefits that can help you live a longer, healthier life. Dr. Greger also shares insights from his groundbreaking work and offers simple strategies you can start today. Don't miss this enlightening discussion that could transform your approach to aging and wellness!
Key takeaways from this episode:
● How a plant-based diet can promote longevity and prevent age-related diseases.
● Debunking common myths about aging and nutrition with evidence-based insights.
● Advice on incorporating more plant-based foods into daily meals and making sustainable dietary changes.
● The importance of combining diet with physical activity, stress management, and social connections for overall well-being.
Guest Social Links:
NutritionFacts.org: https://nutritionfacts.org
Dr. Michael Greger’s Website: https://drgreger.org/
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