Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profound impact dietary changes can have on reversing chronic conditions and promoting overall health. This conversation is packed with practical advice, research-backed insights, and motivational stories that will empower you to take charge of your health while contributing to a more sustainable world. Tune in and be inspired by the power of plants and the potential of mindful eating.
Key takeaways from this episode:
● How a plant-based diet can dramatically improve your health markers, including cholesterol and blood pressure.
● Why protein is not a concern for plant-based eaters, and how to get all the essential amino acids from plant sources.
● The surprising truth about fiber and its role in gut health and weight management.
● How to navigate common challenges like gas and bloating when transitioning to a plant-based diet.
● The hidden dangers of sodium in processed foods and how to enjoy delicious food without overdoing it.
● Easy tips for getting enough vitamin D, even without dairy, including the surprising benefit of sunlight exposure.
Guest Social Links:
Website: https://eatfortheearth.org
LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/
Instagram: https://www.instagram.com/mjhummel_phd/
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