December 9, 2022 • 22 mins
Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership.
Links:
- View episode transcript
- Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth Interventions
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
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