Nutritional Revolution Podcast
Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
Episodes
In this episode we talk with professional trail runner Zachary Friedley about:
- His journey into trail running
- Nutrition wins and challenges faced by adaptive athletes
- Redefining what it means to move freely on the trails through the Mendocino Movement Project and Born to Adapt Trail Races
Zachary Friedley is a professional trail runner whose life mission is to make trails more accessible to people with disabilit...
In this episode we talk with Dr. Michelle Barrack about:
- Considerations for the postpartum endurance athlete
- Keeping up with energy needs
- Hydration and bone less during breastfeeding
Dr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (R...
In this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:
- Getting into the sport, and finding his stride to win
- How practicing fueling during training is key to success
- Physical recovery recommendations
Runner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He’s run more than 250 marathons and ultramarathons on five continen...
In this episode we talk with Isabel "Iz" King about:
- Being newly pregnant as an endurance athlete, and how that affects nutrition
- Mental willpower through long bike races and injury
Isabel “Iz” King is a professional off-road cyclist from California who likes to push herself to new limits on the bike, while inspiring others to attack challenges with a smile. She didn’t take a traditional path to becomi...
One of the top questions we get from athletes and clients surrounds creatine supplementation, so we wanted to revisit this super informative episode with researcher, coach and athlete Sam Moore, about creatine usage, especially as it relates to female athletes.
We spoke with Sam about:
- How the menstrual cycle affects creatine supplementation
- How creatine benefits fluid distribution
- Why menstruators should supplement w...
In this episode we talk with Tara Dower about:
- Nutrition before, during and post FKTs vs Ultramarathons
- How working with a nutritionist can take the guesswork out of race prep
Tara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place p...
In this episode we talk with Kyleigh Spearing about:
- The nutrition evolution from 1-2 hour triathlons to endurance gravel events
- Nutrition strategies that leave her feeling like she can perform at top level
- Hydration and sodium; when is it too much?
Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the Universit...
In this episode we talk with Bjorn Riley about:
- His intuitive approach to nutrition during training and racing
- Supplements he's tried, or wants to retry
- What's up for 2025
From a young age, our next guest Bjorn Riley and his family always spent a lot of time outside, which is where his fascination for mountain biking started. He has been racing competitively since 2013 and in 2021, he fully committed to...
In this episode we talk with Emkay Sullivan:
- Her Golden Ticket race out at the 2025 Black Canyons 100k
- Nutrition strategies at Canyons and Black Canyon, and plans for Western States
- How she approaches recovery
EmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events includ...
In this episode we talk with Laura King about:
- Balancing career, life and motherhood
- The evolution of her nutrition strategies
- Theories on overcoming her GI distress
- What's next for Laura
Laura King is a dynamic professional, whose journey seamlessly integrates her passions for endurance sports, marketing, and community building. Her athletic career began in competitive swimming, eventually leading her to tri...
In this episode we talk with researcher Dr. Enette Larson-Meyer about:
- Thyroid Function and its importance to athletes
- Nutrients needed for normal thyroid function and what can cause thyroid disruption
Dr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is train...
In this episode we talk with pro trail runner and SubHub Podcast co-host, Dani Moreno about:
- How a running break between college and her pro career helped reignite her passion for running
- Her nutrition strategies, and how they've changed as she's evolved as a runner, including through an eating disorder in her youth
- Her love and gratitude for sport
Dani Moreno is a pro trail runner residing in the Easte...
In this episode we talk with big mountain skier (and gravel/mountain/road cyclist, runner, physical trainer):
- The evolution of nutrition on long days in the mountains
- Getting into gravel cycling
- His approach to eating enough to fuel adventures
- Why strength is important for all athletes
John Collinson grew up on the hill at Snowbird Ski Resort with his sister, Angel. Their dad worked in the snow safety department, ...
In this week's episode we talk with Lyla "Sugar" Harrod, the first transgender woman to complete the Triple Crown of thru-hiking, as well as the creator of the Divide to Crest Route, which she completed in 2024. We chatted about:
- Her journey into thru-hiking
- Devising the Divide to Crest route - an on- and off-trail adventure connecting the Continental Divide Trail with the Pacific Crest Trail
- Difficult...
In this week's episode we talk with incredibly diverse cyclist, Shayna Powless about:
- Her journey from a multitude of sports into cycling, and that journey into different racing and modalities
- How she approaches nutrition through different events and her cycle
- The Dream Catcher Foundation, inspiring children on reservations in North American through sport
Raised in Roseville, CA, Shayna started out as a run...
In this week's episode we talk with trail and ultrarunner Eli Hemming about:
- His journey from triathlete into pro trail runner
- His JFK 50 top 5 performance (and his first 50 miler!)
- The evolution of his nutrition for training & racing
- His coaching philosophies
Eli Hemming’s story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internation...
Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with professional cyclist Anna Yamauchi about her first season on the Grand Prix, navigating a Celiac diagnosis, and what excites her about her sport. Anna is such an exciting athlete to watch for 2025! We'll be back January 7 with all new episodes!
Growing...
Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be...
Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!
Lucy B...
We’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what...
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