Happy Monday everyone! I am super excited about today's episode. I got to sit down and record with my new friend here in Florida, Amelia Mei. Amelia is a content creator and ocean lover and we chatted for hours about life, the ocean, how we try to make our lives more sustainable, and all sorts of things. We also recorded an episode for her podcast Through the Waves so be sure to check it out after this episode.
Amelia's Instagram
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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