Episode Summary:
In this Off da Fence with Finch episode, Finch, and his friends have a candid conversation, with Regina Smithwick about How To Wring Out Your Sponge.
Show Overview:
Off da fence with Finch, the intoxicating, liberating, and inclusive podcast where Finch, his friends, and special guests share tips and insight to help you enhance your life, careers, relationships, and finances.
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Jump Straight Into:
02:00 Who Is Regina?
03:04 The Meaning Of Wring Out Your Sponge
04:50 How To Understand Purpose To Live It
07:00 Breaking The Legs Off A Chicken
09:35 How To Do The Work
11:50 How To Discover The Issue Within
16:06 Why He Wasn’t My Problem
18:32 Validation
22:30 Finding Truth
32:36 Undo Things That Do Not Serve You
34:30 How To Say No
38:22 Recipes For Wringing Out Your Own Sponge
55:00 What Failure Is & How You Beat It!
Resources & Credits:
Follow Finch on Instagram (@itsfinchofficial) and visit his website itsfinch.com
Connect with Regina Smithwick:
Website: http://www.letstalk1943.com
Instagram Handle: @lets_talk1943
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