Off Exit 10 Podcast

Ryan Marshall is a board-certified Nurse Practitioner in family health and the owner of Marshall Health, a direct primary care business.

Over the course of his 24 years working in the field, he’s developed a drive and desire to help people understand the “why”, the “how,” and the “what now”. During his career, he’s spent 17 years working in outpatient primary care for Federally Qualified Health Centers (FQHC), private practice, and ...

Taylor Rao is a co-owner of Two Buttons Deep and the host of The Buttonista Show.

You can get tickets to her next Live Show at Vapor: 250th Episode Celebration! Here

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Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashi...

Unconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It’s a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include:

Registered Dietitians, Phys...

​​Tom Davis, an international dog trainer and founder of the sought-after Upstate Canine Academy in Upstate NY specializes in behavior-based dog training. Tom Davis specializes in ⁠dog training based on canine behavior⁠, and he is known for taking in some of the hardest behavior modification training cases. Known for tackling challenging behavior modification cases, his natural connection with dogs enables breakthroughs in reactivi...

In this episode the CDSF Crew discusses what considerations go into owning and growing a training gym. They discuss everything from how to run scalable group training sessions, pricing models, hiring, key KPI, and the origins of Capital District Sport and Fitness.

Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise a...

Anthony Wasiyo is the owner of the clothing brand Planet Euphoria and the host of the podcast Therapy with Woz.

Planet Euphoria isn't just about clothes; it's about belonging, about finding your passion even when faced with challenges, and about expressing yourself authentically.

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Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or...

Dr. Gerald Stulc is a retired cancer surgeon with a life-long study of military and medical history. He served for over fifteen years as flight surgeon in the US Navy Reserves, retiring as Captain. Following retirement, he obtained his MFA degree in Creative Writing.

He is the author of numerous scientific papers, and articles and presentations on military and medical history. He is currently writing a creative nonfiction book on th...

Gary Bynon is the Girls Volleyball coach for Burnt Hills-Ballston Lake High School. He went to 21 straight state final fours, 22 consecutive sectional championships (28 overall), and has won 9 State Championships. He’s been inducted into the New York Volleyball Coaches Association Hall of Fame and has 800+ wins in his career.

He’s also the founder of Lakeside Volleyball Club and the new Spa City Volleyball Club operating out of the...

Nick is the co-owner of Drive Physical Therapy in Saratoga Springs, NY. He received his Bachelor of Science in athletic training from the University of New Hampshire in 2013. He then went on to receive his doctorate in physical therapy from the University of New England in 2016. Nick has spent most of his career in orthopedics and sports medicine, working with numerous patient populations and treating a variety of post-operative, o...

In this episode the CDSF Crew discusses the current youth sports landscape. They talk about the growing dominance of travel programs and the rise in the demanding schedule of high school programs trying to match travel team offerings. The CDSF coaches also discuss priorities for long-term athletic development, the role of the private sector, and if today’s youth sports world is really setting kids up for success?

Dan Jones is a Co-...

Isaiah Williams is a co-owner of Kinetic Training. With a background in sports and education, Isaiah has a passion for applying his knowledge and experience to help develop individuals and athletes to reach and become the best versions of themselves.

Sponsors:

Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgr...

Emily Klein has a Ph.D. in Cognitive Science from Rensselaer Polytechnic Institute and is an extremism scholar with a focus on the language and cognition of extremist belief. Her recent research areas include language and belief in conspiracy theories, incel terminology, metaphors of dehumanization, and linguistic markers of radicalization.

She’s currently an Analyst at Moonshot – a company that designs technology and programs to co...

Nora Matthew is the founder of Her Strength Studio. Nora first found a love for health and wellness as a Division 1 collegiate sprinter and was certified as an American College of Sports Medicine (ACSM) Certified Personal Trainer in 2009.

After having her first baby in 2012, Nora created Pregna-Fit, a unique strength training and labor preparation method for all stages of pregnancy. Shortly after, Nora created the Early Postpartum ...

Nbhd Nick makes rap that speaks to the masses. Equipped with an easy confidence, clean melodies, and a knack for writing earworm hooks, he’s attracted over half a million monthly Spotify listeners, racked up 75+ million streams, and landed placements in everything from national Pepsi ads to official NBA hype videos. Nick has earned his spot as a fixture in the industry, and he’s proudly using his music to put on for his hometown of...

Kyle Balzer is a Doctor of Physical Therapy licensed in New York State, New Jersey, and Connecticut. He currently treats and trains patients and clients on the Upper East Side, Midtown East and SoHo, Manhattan. Prior to working in NYC, Kyle spent three years at an outpatient clinic in North Jersey seeing patients of all ages and diagnoses. With a Bachelor’s of Science in Human Biology from SUNY Albany 2010, Kyle parlayed his intere...

Eric Beaulac and Ryan Parker are the founders of the Troy Expo. A non-profit dedicated to providing free baseball instruction, academic advising, and workforce development to the youth in Troy, NY and the surrounding community.

Eric is a former MLB player, college coach, Troy native, and dedicated champion of youth development. Ryan is an experienced college coach, counselor, and urban activist dedicated to shaping the next generati...

Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness. He currently oversees and operates 18 locations and is a franchise partner in 13 locations.

Sponsors:

Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashiona...

Dr. Todd Shatynski is a sports medicine specialist with an emphasis and interest in the nonsurgical treatment of injuries and is trained in the use of musculoskeletal ultrasound for the diagnosis of soft tissue injuries and the guidance of injections. He is often involved in teaching residents and sports medicine fellows.

Dr. Shatynski has extensive experience in a variety of sports, including football, hockey, and endurance sports....

Dr. Gerald Stulc is a retired cancer surgeon with a life-long study of military and medical history. He served for over fifteen years as flight surgeon in the US Navy Reserves, retiring as Captain. Following retirement, he obtained his MFA degree in Creative Writing.

He is the author of numerous scientific papers, and articles and presentations on military and medical history. He is currently writing a creative nonfiction book on th...