Off Exit 10 Podcast

A native of Albany, New York, Dr. Alex Ford is one of the few clinicians in the country who is both a Board-Certified Family Physician and a Registered Dietitian. After serving as Chief Resident at the Cleveland Clinic, he returned home to revolutionize how we think about 'food as medicine.'

He is the co-founder of Neotrition Brands, the Director of Medical Education for 4th Family Inc., and the recipien...

Anthony Wasiyo is the owner of the clothing brand Planet Euphoria.

Planet Euphoria isn't just about clothes; it's about belonging, about finding your passion even when faced with challenges, and about expressing yourself authentically.

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Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your ...

Dr. Shankar Das is a board-certified orthopedic surgeon whose interests include sports medicine with a focus on shoulder and knee injuries. He has vast experience in hip arthroscopy, including surgical repair of torn labrum and femoral acetabular impingement. Dr. Das is the President of Capital Region Orthopedic Associates at the Bone and Joint Center.

Dr. Das is the medical director of Capital Region Ambulatory Surgery Cent...

Lisa Morris is a board-certified Women’s Health Nurse Practitioner. She’s a graduate of Yale School of Nursing with five years of experience as a nurse practitioner. After gaining valuable experience in clinic-based settings, she started her own practice through The Mama Coach. 

Lisa is passionate about coaching women to achieve their health goals through a holistic approach—focusing on diet, stress management, lifestyle fact...

Mike Kennedy is a professional baseball player with the Cleveland Guardians organization.

Dan Keaney is a professional baseball player with the Texas Rangers organization.

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Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charita...

Ana Gold is a professional softball player for the Blaze of the Athletes Unlimited Softball League and was named the 2025 AUSL Rookie of the Year.

Gold was a four-year letter winner at Duke, starting 230 of 232 games from 2022 to 2025. She earned a starting assignment in every game over her final three seasons and finished her career with a .306 batting average, a school-record 54 home runs, and 199 runs batted in. Over her t...

Brittany Fitzmaurice is the owner of Brittany Fitzmaurice NP in Adult Health. She specializes in Adult Primary Care and was a 2023 CDPHP Top Doctor Award Winner. She enjoys taking the time to talk to her patients and believes that treatments should consist of treating the whole person. She is always open to discussing alternative medicine treatment and working with her patients to achieve their best health.

From working withi...

Dr. Matthew Szydagis is a member of the physics faculty at the University at Albany, pursuing experimental particle astrophysics, in particular direct laboratory detection of dark matter particles, underground. He works on the liquid-Xenon-based LZ experiment and is the developer of the NEST (Noble Element Simulation Technique) computer software.

Since 2019 Matthew has also been a member of UAPx, helping to seek answer...

DJ TGIF (Craig Earle) is a DJ from Albany, NY. He’s the owner of the Fuze Box and Always Outside Promotions. He’s also the co-founder of All the Feels R&B Fest.

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Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashio...

Curtis Nobles is the Varsity Baseball Coach for Ballston Spa High School. He’s also a member of the NYS Baseball Hall of Fame.

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Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered, whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to brows...

DJ Vinny Vin is the founder of NonStop Music. He has become the Capital Region’s go-to DJ for weddings, corporate events, and private parties. His unique approach and passion for music have made him one of the most sought-after DJs in Albany, NY.

DJ Vinny Vin prides himself on staying ahead of the latest industry trends, ensuring every event he plays is fresh, vibrant, and uniquely tailored to the clients’ needs. Known...

Ryan Marshall is a board-certified Nurse Practitioner in family health and the owner of Marshall Health, a direct primary care business.

Over the course of his 24 years working in the field, he’s developed a drive and desire to help people understand the “why”, the “how,” and the “what now”. During his career, he’s spent 17 years working in outpatient primary care for Federally Qualified Health Centers (FQHC), private practice, and ...

Taylor Rao is a co-owner of Two Buttons Deep and the host of The Buttonista Show.

You can get tickets to her next Live Show at Vapor: 250th Episode Celebration! Here

Sponsors:

Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashi...

Unconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It’s a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include:

Registered Dietitians, Phys...

​​Tom Davis, an international dog trainer and founder of the sought-after Upstate Canine Academy in Upstate NY specializes in behavior-based dog training. Tom Davis specializes in ⁠dog training based on canine behavior⁠, and he is known for taking in some of the hardest behavior modification training cases. Known for tackling challenging behavior modification cases, his natural connection with dogs enables breakthroughs in reactivi...

In this episode the CDSF Crew discusses what considerations go into owning and growing a training gym. They discuss everything from how to run scalable group training sessions, pricing models, hiring, key KPI, and the origins of Capital District Sport and Fitness.

Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise a...

Anthony Wasiyo is the owner of the clothing brand Planet Euphoria and the host of the podcast Therapy with Woz.

Planet Euphoria isn't just about clothes; it's about belonging, about finding your passion even when faced with challenges, and about expressing yourself authentically.

Sponsors:

Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or...

Gary Bynon is the Girls Volleyball coach for Burnt Hills-Ballston Lake High School. He went to 21 straight state final fours, 22 consecutive sectional championships (28 overall), and has won 9 State Championships. He’s been inducted into the New York Volleyball Coaches Association Hall of Fame and has 800+ wins in his career.

He’s also the founder of Lakeside Volleyball Club and the new Spa City Volleyball Club operating out of the...

Nick is the co-owner of Drive Physical Therapy in Saratoga Springs, NY. He received his Bachelor of Science in athletic training from the University of New Hampshire in 2013. He then went on to receive his doctorate in physical therapy from the University of New England in 2016. Nick has spent most of his career in orthopedics and sports medicine, working with numerous patient populations and treating a variety of post-operative, o...