One of our first OTG guests way back in Jan of 2020 is one of Christine’s idols, both in fashion and in life!

Norma Kamali is a fearless powerhouse who’s been in the fashion business for 53 years and is the ORIGINAL wellness influencer who sought out alternative wellness methods looong before it was #hashtag.?Back in her fashion editor days, Christine worked with Norma featuring her uber-cool style creations in the mags and on TV in...

Since Team OTG is on summer hiatus (pass the poolside mojito, please!), each co-hosts is taking a turn picking a weekly "best of" episode to re-release, and explain why that show sticks out as an all-time fave!

Jamie kicks us off, with her pick: an episode released in December 2020 with iconic guest, Carson Kressley. This episode still makes Jamie smile, because the topic was REINVENTION - and after bravely exiting a 20 year...

We’ve all been there: a moment in time when our struggles feel insurmountable. Our guest today, Ashley LeMieux can relate - she’s been through pain most of us can’t fathom. Through it, she’s learned spiritual secrets for healing that she has used to empower hundreds of thousands of women to find purpose in their pain.

Ashley is the founder and CEO of The Shine Project, host of the top-rated podcast, The I Am Podcast, and bestselling...

It’s safe to say that Jordan Younger is one of the most well-known names in wellness. After choosing to part with her early identity as “The Blond Vegan” (a move which incited international controversy!), Younger has always been a bold, curious, courageous, "Wellness-Work-in-Progress"…  however, after falling mysteriously ill, she became a whole new kind of “seeker,” as often happens when life throws an unexpected curveball...

I think we can all agree that the past year has been eye-opening on so many levels with regards to race in America. From devastation came growth, and an expanded dialogue around equality.

As we approach Juneteenth this weekend, we are thrilled to welcome the amazing Julee Wilson, Beauty Director of Cosmopolitan. Julee is one of the strongest, most positive voices & role models for women in general, and especially for women of co...

Emma Heming Willis is a model, entrepreneur... oh, and she happens to be married to the one-and-only Bruce Willis! Every time this cool-mom dynamo pops up in our Instagram feeds, we think: “I want to be friends with her!” Why? After a 20+ year career in fashion (gracing the pages of Vogue and the runways of Lagerfeld, Armani, and Dior), she made the ultimate pivot: she married Bruce, started a family, and became an advocate for...

Do you ever feel like every workout plan is destined to fail eventually? Our guest today, Biggest Loser trainer, Brett Hoebel, believes that if you want lasting results, you need emotional attachments to your lifestyle choices. But… what does that mean exactly?

Brett believes the most important thing when it comes to changing your body is to walk your talk. As he likes to say, “The dumbbell and the diet don’t just change you…your a...

We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals instead of cortisol (the stress hormone)?!

Radha Agrawal and Dr. Dacher Keltner are 4 months into collecting data on how dance and other modalities improve joy. They have developed a Happiness Quiz - the first comprehensive brain-body quiz tha...

Happy post-Mother’s Day!! To celebrate all things #momlife, we have our mom-crew on today (Jamie, Meaghan, + Heidi) gabbing with guest, Tara Clark, the creative force behind the hilarious viral Instagram @ModernMomProbs (ahem 640K followers).

Tara recently released her first book, Modern Mom Probs: A Survival Guide for 21st Century Mothers, based on the always relatable content she shares on the ‘gram. We chat all things MOD...

What’s your Ennegram type? It’s a question we get asked on the regular lately. Anyone else? We were so curious about this “trendy personality test” that we decided to go straight to one of the foremost experts for the scoop!

Beth McCord is an author, speaker and Enneagram expert who founded the popular online community Your Enneagram Coach. She’s also a Type 9 (Peaceful Mediator) who lives outside of Nashville with her co-founder an...

Today is a SUPER special day… it’s our first ever TANDEM EPISODE!! We have joined forces with the fabulous Band of Mother’s podcast to tackle some tough topics (with laughs) as we ramp up towards Mother’s Day. Specifically, we’re gettin’ real about MOM BURNOUT, and all the many ways we cope (some are even legal! hehe). Mostly, we bitch, commiserate, and share funny burnout stories from our collective #momlife. Because really… if yo...

In our new COVID/WFH reality, boundaries are more important than ever. Boundaries, what boundaries…? EXACTLY. Because we ALLLL need help here, we are bringing back the boundary NINJA herself, psychotherapist Terri Cole.

In her new book, “Boundary Boss”, releasing April 20th, Terri teaches a specific set of skills that can help us stop abandoning ourselves for the sake of others (without guilt or drama) and consciously become empower...

Over the past year, we’ve all been hit hard with the 24/7 news cycle blaring into our living rooms. We sat with our eyes glued to the TV, terrified we’d miss SOMETHING. But, with everything being deemed “breaking news,” are we really just setting ourselves up for a constant state of anxiety? Are we truly INFORMED or are we all guilty of ambulance chasing with our eyeballs?

We’re joined by Jessica Yellin, former Chief White House Cor...

Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her...

Today’s episode is a special one! Last week, the one-and-only Katherine Schwarzenegger Pratt joined us as our guest for our second ever “Off the Gram LIVE!” Our audience logged on to watch our chat with the New York Times best-selling author about her latest book, The Gift of Forgiveness, releasing on paperback this week. In writing this book, Katherine conducted more than 20 in-depth interviews, interwoven with her own personal re...

It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, in our second ever “Off the Gram LIVE!” and we couldn’t be more stoked! 100% of the ticket sale proceeds went to God’s Love We Deliver, a charity that delivers medically tailored meals to homebound New Yorkers. Since we’re busy today gettin’...

As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughest part? While there’s plenty of clear PREVENTATIVE info (wear a mask, wash your hands, socially distance, etc)... she discovered that once they tested positive, they felt CLUELESS. The information about exactly what to do once infected is simply...

According to the CDC, 6 in 10 US adults have a chronic disease. 4 in 10 US adults live with two or more. Hard to diagnose, they often "come & go" leaving others wonder if “their condition” is all in their head, a desperately frustrating feeling for those who suffer.

Our guest today, Nitika Chopra, has lived her entire life with chronic illness. She went from feeling isolated and wondering about her purpose, to making it...

Daphne Oz is known for many things (TV personality, best-selling author, chart-topping podcast host), but redefining modern motherhood most of all. As one of television’s most recognizable faces (The Chew, The Dish on Oz, FOX’s MasterChef), it’s hard to believe that Daphne is also a mother of FOUR!!

We chat about maintaining that fragile balance between health, happiness, sanity, & success, including releasing the pressure to ma...