Off The Gram

Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan! We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion designers, celebrity trainers, CEO’s, and all kinds of bad-ass women! Just like you! See acast.com/privacy for privacy and opt-out information.

Episodes

July 26, 2021 50 min

Initially recorded at the beginning of Stay-at-Home orders for our "quarantine wellness" series, AND the only show we didn't get on video for Dr. Oz, Heidi's pick for summer-best-of-series is all about effective communication, and How to NOT Get Divorced.

With quarantine and all of the pandemic stressors causing divorce rates to SKYROCKET, relationship experts, Alexandra Jamieson and Bob Gower, share their proven app...

Share
Mark as Played

One of our first OTG guests way back in Jan of 2020 is one of Christine’s idols, both in fashion and in life!

Norma Kamali is a fearless powerhouse who’s been in the fashion business for 53 years and is the ORIGINAL wellness influencer who sought out alternative wellness methods looong before it was #hashtag.?Back in her fashion editor days, Christine worked with Norma featuring her uber-cool style creations in the mags and on TV in...

Share
Mark as Played

Since Team OTG is on summer hiatus (pass the poolside mojito, please!), each co-hosts is taking a turn picking a weekly "best of" episode to re-release, and explain why that show sticks out as an all-time fave!

Jamie kicks us off, with her pick: an episode released in December 2020 with iconic guest, Carson Kressley. This episode still makes Jamie smile, because the topic was REINVENTION - and after bravely exiting a 20 year...

Share
Mark as Played

We’ve all been there: a moment in time when our struggles feel insurmountable. Our guest today, Ashley LeMieux can relate - she’s been through pain most of us can’t fathom. Through it, she’s learned spiritual secrets for healing that she has used to empower hundreds of thousands of women to find purpose in their pain.

Ashley is the founder and CEO of The Shine Project, host of the top-rated podcast, The I Am Podcast, and bestselling...

Share
Mark as Played

It’s safe to say that Jordan Younger is one of the most well-known names in wellness. After choosing to part with her early identity as “The Blond Vegan” (a move which incited international controversy!), Younger has always been a bold, curious, courageous, "Wellness-Work-in-Progress"…  however, after falling mysteriously ill, she became a whole new kind of “seeker,” as often happens when life throws an unexpected curveball...

Share
Mark as Played

I think we can all agree that the past year has been eye-opening on so many levels with regards to race in America. From devastation came growth, and an expanded dialogue around equality.

As we approach Juneteenth this weekend, we are thrilled to welcome the amazing Julee Wilson, Beauty Director of Cosmopolitan. Julee is one of the strongest, most positive voices & role models for women in general, and especially for women of co...

Share
Mark as Played

Emma Heming Willis is a model, entrepreneur... oh, and she happens to be married to the one-and-only Bruce Willis! Every time this cool-mom dynamo pops up in our Instagram feeds, we think: “I want to be friends with her!” Why? After a 20+ year career in fashion (gracing the pages of Vogue and the runways of Lagerfeld, Armani, and Dior), she made the ultimate pivot: she married Bruce, started a family, and became an advocate for...

Share
Mark as Played
May 24, 2021 47 min

Do you ever feel like every workout plan is destined to fail eventually? Our guest today, Biggest Loser trainer, Brett Hoebel, believes that if you want lasting results, you need emotional attachments to your lifestyle choices. But… what does that mean exactly?

Brett believes the most important thing when it comes to changing your body is to walk your talk. As he likes to say, “The dumbbell and the diet don’t just change you…your a...

Share
Mark as Played

We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals instead of cortisol (the stress hormone)?!

Radha Agrawal and Dr. Dacher Keltner are 4 months into collecting data on how dance and other modalities improve joy. They have developed a Happiness Quiz - the first comprehensive brain-body quiz tha...

Share
Mark as Played

Happy post-Mother’s Day!! To celebrate all things #momlife, we have our mom-crew on today (Jamie, Meaghan, + Heidi) gabbing with guest, Tara Clark, the creative force behind the hilarious viral Instagram @ModernMomProbs (ahem 640K followers).

Tara recently released her first book, Modern Mom Probs: A Survival Guide for 21st Century Mothers, based on the always relatable content she shares on the ‘gram. We chat all things MOD...

Share
Mark as Played

What’s your Ennegram type? It’s a question we get asked on the regular lately. Anyone else? We were so curious about this “trendy personality test” that we decided to go straight to one of the foremost experts for the scoop!

Beth McCord is an author, speaker and Enneagram expert who founded the popular online community Your Enneagram Coach. She’s also a Type 9 (Peaceful Mediator) who lives outside of Nashville with her co-founder an...

Share
Mark as Played

Today is a SUPER special day… it’s our first ever TANDEM EPISODE!! We have joined forces with the fabulous Band of Mother’s podcast to tackle some tough topics (with laughs) as we ramp up towards Mother’s Day. Specifically, we’re gettin’ real about MOM BURNOUT, and all the many ways we cope (some are even legal! hehe). Mostly, we bitch, commiserate, and share funny burnout stories from our collective #momlife. Because really… if yo...

Share
Mark as Played

In our new COVID/WFH reality, boundaries are more important than ever. Boundaries, what boundaries…? EXACTLY. Because we ALLLL need help here, we are bringing back the boundary NINJA herself, psychotherapist Terri Cole.

In her new book, “Boundary Boss”, releasing April 20th, Terri teaches a specific set of skills that can help us stop abandoning ourselves for the sake of others (without guilt or drama) and consciously become empower...

Share
Mark as Played

Over the past year, we’ve all been hit hard with the 24/7 news cycle blaring into our living rooms. We sat with our eyes glued to the TV, terrified we’d miss SOMETHING. But, with everything being deemed “breaking news,” are we really just setting ourselves up for a constant state of anxiety? Are we truly INFORMED or are we all guilty of ambulance chasing with our eyeballs?

We’re joined by Jessica Yellin, former Chief White House Cor...

Share
Mark as Played

Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her...

Share
Mark as Played

Today’s episode is a special one! Last week, the one-and-only Katherine Schwarzenegger Pratt joined us as our guest for our second ever “Off the Gram LIVE!” Our audience logged on to watch our chat with the New York Times best-selling author about her latest book, The Gift of Forgiveness, releasing on paperback this week. In writing this book, Katherine conducted more than 20 in-depth interviews, interwoven with her own personal re...

Share
Mark as Played
March 22, 2021 10 min

It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, in our second ever “Off the Gram LIVE!” and we couldn’t be more stoked! 100% of the ticket sale proceeds went to God’s Love We Deliver, a charity that delivers medically tailored meals to homebound New Yorkers. Since we’re busy today gettin’...

Share
Mark as Played

As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughest part? While there’s plenty of clear PREVENTATIVE info (wear a mask, wash your hands, socially distance, etc)... she discovered that once they tested positive, they felt CLUELESS. The information about exactly what to do once infected is simply...

Share
Mark as Played

According to the CDC, 6 in 10 US adults have a chronic disease. 4 in 10 US adults live with two or more. Hard to diagnose, they often "come & go" leaving others wonder if “their condition” is all in their head, a desperately frustrating feeling for those who suffer.

Our guest today, Nitika Chopra, has lived her entire life with chronic illness. She went from feeling isolated and wondering about her purpose, to making it...

Share
Mark as Played

Daphne Oz is known for many things (TV personality, best-selling author, chart-topping podcast host), but redefining modern motherhood most of all. As one of television’s most recognizable faces (The Chew, The Dish on Oz, FOX’s MasterChef), it’s hard to believe that Daphne is also a mother of FOUR!!

We chat about maintaining that fragile balance between health, happiness, sanity, & success, including releasing the pressure to ma...

Share
Mark as Played

Popular Podcasts

  • If you can never get enough true crime... Congratulations, you’ve found your people.

  • Dr. Death

    We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.

  • The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

  • Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

  • Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

Facebook comments will no longer be available on iHeart

We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

Chat About Off The Gram

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

Connect

© 2021 iHeartMedia, Inc.