Ladies and Gentlemen, welcome back! This week on the podcast, I sit down with Erin Herle—a Brazilian Jiu-Jitsu black belt, Certified Mental Performance Consultant (CMPC), and holder of a Master’s in Sport & Performance Psychology. Together, we explore how mental coaching can transform an athlete’s performance, how coaches can use psychology to lead more effectively, and why grapplers must train their minds just as diligently as their bodies.
Erin breaks down what mental coaching truly is—and how it differs from therapy or everyday motivation. We dive into the common mental blocks she sees in combat athletes, and how to tackle competition anxiety and the fear of failure.
Whether you're an athlete, a coach, or someone looking to strengthen your mental game, this conversation is packed with insight you won’t want to miss.
To keep up with Erin, head over to @erinherle on Instagram or you can check out @trainyamind also on Instagram. Follow the link below to work further with Coach Erin https://www.erinherle.com/
We want to shout out @johnsfitmeals
Head over and use promo code Mahoney10, and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.