Off the Mats Podcast #268- Changing Lives Through BJJ feat. Ben Kovacs

Welcome back, friends. This week on the podcast, I sit down with Ben Kovacs, co-founder of Guardian Gym, a nonprofit martial arts academy with locations in Los Angeles, Baltimore, Ethiopia, and more, with a mission to empower youth through free access to Brazilian Jiu-Jitsu and mentorship.

Ben shares the personal experiences that ignited his passion for community work and the story behind the gym’s inception. From securing funding for their first location to building a culture rooted in connection rather than competition, Ben walks us through how Guardian Gym challenges the stereotypes surrounding combat sports. We explore the emotional, psychological, and social benefits that martial arts can offer, especially for at-risk youth, and discuss why BJJ is far more than a sport—it’s a transformative tool for growth, self-respect, and community healing.

To keep up with Ben and what Guardian is up to, you can follow on Instagram at @guardiangym and guardiangym.org

 

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Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

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