In this episode of Off the Mats Podcast, Carly DuCharme shares how beginning Brazilian Jiu-Jitsu at 35, during recovery from surgery, shifted from rehabilitation to a commitment to personal growth and competition. Carly, a purple belt and Masters competitor, explains why she chose to compete only three months after starting and why waiting to “feel ready” often slows progress. She discusses the emotional and practical lessons learned through early competition, how stepping into a match exposes technical gaps more efficiently than regular training, and the difference between fearing a loss and fearing being seen attempting something challenging. Carly also reflects on mindset, confidence, and maintaining perspective during wins and losses. The conversation expands into competition across belt levels, the value of Masters divisions, and how she encourages other women to compete even when brackets are small. Listeners will hear honest insights on fear, preparation, accountability, and how competition can strengthen training partners and team culture.
Follow Carly on Instagram: @bad_btch_jitsu
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.