In this episode of The Daily Spark, Shelley Beyer shares how real food can become your most powerful support tool — especially during recovery.
Whether you're preparing for breast reduction surgery or healing afterward, Shelley breaks down how animal-based nutrition provides the protein and fat your body needs to rebuild, reduce inflammation, and stay regular — without relying on extra medications.
This is a grounded, compassionate look at how nutrient-dense eating works with your body, not against it — and why healing isn’t about perfection, but about feeling fully supported.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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