In this gentle but powerful Spark, Shelley Beyer reminds us that healing after breast reduction isn’t about pushing through — it’s about tuning in.
Your body isn’t broken. It’s speaking to you.
If you’ve felt disconnected from your body during recovery — or if restlessness, fatigue, or discomfort have made you question your progress — this episode invites you to listen, trust, and reframe what healing really means.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com