That voice in your head? It has power — especially during recovery.
In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powerful question: “Would I say that to a friend?”
Whether you're still swollen, feeling behind, or doubting your progress, this episode will help you bring kindness back into the conversation.
If you're healing from breast reduction surgery and need a gentler way to talk to yourself — this is it.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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