Rest isn’t a break from healing — it is healing.
After breast reduction surgery, it can feel almost impossible to slow down — even when your body is asking for it. In today’s Daily Spark, Shelley Beyer gently reframes rest as an essential part of healing, not something to earn or explain away.
If you’re recovering from surgery or in a season where your energy feels low, this 3-minute episode will remind you that stillness isn’t weakness — it’s how you rebuild.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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