Off the Scale Unfiltered Podcast
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.
Episodes
This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with.
We talk about habit change as well and recommend the following books:
James Clear: Atomic Habits
Katy Milkman: How to Change
https://www.katymilkman.com/book
Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle
So this week is our last week participating in the Burn the Fat, Feed the Muscle Summer 2025 Challenge. We discuss some of the hurdles that people face as they near the end of a program or diet and we share our experiences and some thoughts about the next step. Each week we will address a different topic related to maintaining our wins and at the very least holding in place until we are ready to take it to the next level.
Our first episode! We share a little bit about ourselves, our journey so far and how we met.
We share some of our ideas about moving out of a "diet" and into a temporary or full maintenance plan. We were fighting with connectivity issues so we had to edit pretty heavily. Bear with us as we make our way through the learning process of podcasting from BFE.
Today we discuss setting boundaries and focusing on the non-negotiable habits that have led to success in the past.
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