On this episode of The Office Latte Podcast, I sit down with Shari Walls, nutritionist and founder of Saving Kitchens, to explore her journey from a standard American diet to advocating for holistic nutrition and healthy eating. Shari shares practical tips for busy families, insights on gut health, the benefits of superfoods, and the importance of personalized meal planning. Whether you’re looking for simple ways to eat better or need fresh ideas for healthy living, this conversation has something for you!
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Intro (0:00-3:25)
Interview (3:26-48:17)
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