Join host Jeff Hinderscheid and co-host Victoria Jones as they discuss the basics of our natural sleep cycles and the way screens effect them. We all know the world moves fast, and we know rest is important. However, are there things we are doing that are damaging the ways in which we recharge our minds and bodies? Let's talk about it!
There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!
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