Shame vs. Guilt: How Empathy Heals Sexual Wellness and Relationships

**Shame doesn't just make you feel bad, it fundamentally shapes how you experience your own body and desires.**

Returning guest Dr. Alison Ash breaks down exactly why shame is so destructive to sexual wellness. Unlike guilt (which says you did something wrong), shame tells you that *you yourself* are wrong, creating a deep fear of rejection that literally dysregulates your nervous system. This isn't something we're born with. It develops through early experiences where we internalize negative reactions, eventually becoming that harsh inner critic voice.

The contradictory messages are especially confusing: women should look desirable but not actually desire, while men should always be sexually available yet their desire is somehow dangerous. These cultural and religious influences create confusion that conscious rejection alone can't fix.

Here's where it gets interesting: empathy is shame's antidote. When someone truly accepts you without judgment, healing becomes possible. (This is why finding sex-positive communities matters so much.) Dr. Aly explains how even BDSM can be healing for trauma survivors through consensual power exchange—reclaiming control over experiences where they previously had none.

What if the fantasies or interests that make you feel broken are actually completely normal?

Ready to understand the difference between your own feelings and society's expectations? This conversation offers practical strategies for recognizing shame's sources and reclaiming your agency.

Estimated Timeline:

00:00:00 - Moving Through Shame and Sexual Wellness
00:02:09 - Guilt vs Shame: Understanding the Inner Critic
00:04:47 - Inner Shame and Sexuality's Cultural Conditioning
00:08:56 - Shame's Impact on Sexual Pleasure and Embodiment
00:10:48 - Shame, Empathy, and Healing Through Connection
00:14:33 - Power Exchange as Healing and Shame Reframing
00:17:43 - Reading Fiction as Healing and Normalization
00:19:14 - Shame Prevents Us From Enjoying Pleasure
00:21:33 - Building Trust Through Gradual Vulnerability
00:26:02 - Understanding Sexual Non-Concordance and Shame
00:28:45 - Unpacking Body Shame Through Conversation
00:32:56 - Lubrication Myths and Sexual Shame
00:35:17 - Being Selective About Who You Share With
00:37:09 - Sex Toys as Tools, Not Shame
00:41:12 - Internet's Role in Community and Identity
00:44:00 - Building Sexual and Emotional Intimacy Skills

Dr. Alison Ash, aka Dr. Aly, is a trauma-informed intimacy coach and educator, Stanford University Lecturer, author, and founder of TurnON.love. As a sociologist with a PhD from Stanford, she has a comprehensive understanding of the complex societal challenges that often lead to unsatisfying and disempowering intimate experiences. She designs workshops, courses, and retreats and offers individuals and couples coaching to give others the tools to be able to cultivate and sustain nourishing emotional and sexual intimacy. Dr. Aly invites you to TurnON pleasure, intimacy and love at www.TurnON.love 

Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17th

We all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!

Coaching:

 

Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support! 

 

All links: