Meet Ilana. As a young child, Ilana Muhlstein turned to food as a way to cope with difficult childhood circumstances. Food was her comfort, but led to considerable weight gain. Her family intervened by sending her to summer "fat camp" at age 8. After years of being stuck in a gain weight/lose weight pattern, learn how Ilana decided it was time to change for good. She conquered emotional eating, lost over 100 pounds, kept it off, and created one of the most successful nutrition plans in the industry. Her program, The 2B Mindset, has helped thousands of people all over the world lose over one million pounds!
Ilana has a brand new book releasing on May 12!
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too by Ilana Muhlstein.
NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.
MENTIONS IN THIS EPISODE:
2B Mindset program
Shakeology
The Mindset Membership
CONNECT WITH ILANA MUHLSTEIN:
Website: https://www.ilanamuhlstein.com/
Instagram: https://www.instagram.com/ilanamuhlsteinrd/
Facebook: https://www.facebook.com/ilanamuhlstein/
CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOM
Website: https://www.funfitmom.com/
Instagram: https://www.instagram.com/funfitmom/
Facebook: https://www.facebook.com/teamfunfitmom/
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