Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling!
*Additional Resources:
https://www.canyonpinescounseling.com/stephanie-kugler
National Suicide Prevention Phone Line - 1-800-273-8255
National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home
Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/
*If you are experiencing a mental health emergency, please call 911 immediately.
Books mentioned in this episode:
Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare
The Parallel Process by Krissy Pozatez, LICSW
The Body Keeps the Score byBessel Van Der Kolk
Rewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS
Connect with Stephanie Richardson:
Website: www.funfitmom.com
Facebook: https://www.facebook.com/teamfunfitmom
Instagram: https://www.instagram.com/funfitmom
Free INFUSED scripture memory program: www.funfitmom.com/infused
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