OK Now You Know

Welcome to this episode of “Ok Now You Know” presented by Joe Garner. Today, we dive deep into the pervasive issue of procrastination. Why do we procrastinate even when we are fully aware of the tasks we need to complete? Joe unpacks the psychological roots behind this common struggle and explores practical strategies to combat it.

At its core, procrastination is not merely about laziness or inefficient time management; it is deeply...

In this engaging episode of “Ok, Now You Know,” host Joe Garner addresses the pervasive issue of caring excessively about what others think of us. By exploring powerful strategies, Joe offers practical guidance on how to live more confidently and authentically.

With relevant SEO keywords such as “self-awareness,” “self-compassion,” and “individuality,” Joe Garner delves into the reasons why we seek approval or acceptance from others...

In this episode of “Ok, Now You Know,” Joe Garner dives deep into the pervasive issue of microplastics and their alarming presence in our ecosystems and bodies. Microplastics are small plastic particles less than 5 mm in size, often originating from larger plastic debris, microbeads in personal care products, and synthetic fibers from clothing. As Joe explains, these tiny pollutants have spread far and wide, infiltrating even the m...

In today’s episode of “Ok, Now You Know,” Joe Garner delves into the pivotal topic of how to determine if you’re being paid what you’re worth. This episode is packed with actionable insights and practical strategies that can help you understand and advocate for your true value in the workplace.

Joe kicks off by stressing the importance of understanding the market rates for your job. Using salary comparison websites like Glassdoor, P...

In this captivating episode of “Ok, Now You Know,” host Joe Garner delves into the fascinating question that has intrigued humanity for centuries: Are we alone in the universe? Joe takes listeners on a journey through recent advancements in the search for extraterrestrial life, transitioning from science fiction to serious scientific inquiry.

Scientists have made significant strides in the discovery and study of exoplanets—planets t...

In this captivating episode of “ok. Now you know,” host Joe Garner dives into the world of animal intelligence, exploring the cognitive abilities that set certain species apart. Garner focuses on the bottlenose dolphin, often hailed as one of the smartest animals on Earth, and delves into the scientific reasons behind their exceptional intelligence.

Dolphins are renowned for their large, complex brains relative to body size, which f...

In this enlightening episode of “Ok, Now You Know,” host Joe Garner delves into the intricate and fascinating world of typography. Starting from the invention of writing to the rise of movable type, Joe takes us on a journey through the history of fonts, highlighting key milestones and influential figures that shaped the landscape of type design. This episode is a must-listen for anyone fascinated by how typographical styles have e...

In this thought-provoking episode of “Ok, Now You Know,” Joe Garner delves into one of humanity’s most profound questions: Does the soul exist? Garner guides listeners through various interpretations that have shaped our understanding of the soul, addressing its presence in religious, philosophical, and scientific domains. This episode intelligently navigates through contrasting viewpoints, from the immaterial essence described in ...

In this episode of “OK Now You Know,” Joe Garner tackles the enigmatic world of allergies, an affliction that bothers millions while sparing others. Joe delves into the reasons why our bodies react so intensely to typically harmless substances like pollen, pet dander, and certain foods. Through his exploration, he sheds light on how our immune systems decide to respond and what factors contribute to these often-irritating immune re...

Welcome to another exciting episode of “Ok, Now You Know” with Joe Garner! This episode dives into the thrilling history of American Football, tracing its roots from the interplay of soccer and rugby to its current status as a cultural phenomenon. Joe Garner expertly guides us through the sport’s evolution, highlighting key transformations and moments that sculpted what we now recognize as American Football.

American football, with ...

In this episode of “Ok, Now You Know,” Joe Garner dives into the common struggle many face: decision-making difficulties. By shedding light on why some individuals find it hard to make decisions, Joe explores the psychological mechanisms behind this challenge and presents practical solutions to enhance decision-making skills. This episode is a must-listen for anyone seeking to understand and improve their decision-making processes.

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Join host Joe Garner in this riveting episode of “OK, Now You Know” as he explores the intriguing world of curse words. Discover the origins of these powerful words that have been an integral part of human language across various cultures. Whether tied to religion, bodily functions, or societal norms, cursing has a rich history and continues to evolve over time. Joe delves deep into why these words exist, their historical significa...

In this episode of “Ok Now You Know,” Joe Garner delves into the intricate and personal world of passion. Passion is a powerful force that drives individuals towards fulfillment and success, yet it often remains elusive for many. From understanding why some people discover their passions early on to offering practical advice for those still searching, Garner provides a comprehensive guide to identifying and nurturing one’s passion.

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In this episode of “Ok Now You Know,” host Joe Garner takes us on an enlightening journey through the vibrant transformation of autumn leaves. As the lush green of summer transitions to the fiery hues of fall, Joe unpacks the scientific processes behind this seasonal spectacle, capturing the essence of why and how leaves change color.

As summer wanes and autumn steps in, environmental changes like shorter days and cooler temperature...

In this captivating episode of “Ok, Now You Know,” host Joe Garner takes us on a journey into the mesmerizing world of the monarch butterfly. Known scientifically as Danaus plexippus, these butterflies are famed not just for their striking orange and black wings, but also for their extraordinary migratory behavior. Joe unpacks the mystery of their multi-generational migration from North America to central Mexico, a journey that spa...

This episode of “Ok, Now You Know” dives into the intriguing topic of body odor and its relationship with sweat. Host Joe Garner explores the biological mechanisms that cause us to smell when we sweat, emphasizing the difference between eccrine and apocrine glands and highlighting the role of bacteria in producing body odor. If you’ve ever wondered why your sweat sometimes stinks, this episode offers clear, insightful answers.

Joe e...

In this compelling episode of “Ok Now You Know,” Joe Garner takes a deep dive into the multifaceted topic of vaccines, illustrating why they are both a cornerstone of modern medicine and a subject of ongoing public debate. The episode begins by explaining the fundamental science behind vaccines, noting their role in combating devastating diseases like smallpox and polio. Garner elucidates how vaccines trigger the immune system to r...

In this episode of “Ok Now You Know,” host Joe Garner delves into the intricacies of motion sickness, exploring what causes this common yet distressing phenomenon, who is most susceptible, and various strategies to prevent it. Joe breaks down the role of the vestibular system in our ears and how its interaction with visual cues can lead to symptoms such as nausea and dizziness.

Joe informs listeners that while some individuals are m...

In this episode, Garner highlights the origins of finger crossing, initially used by early Christians to invoke the protective power of the Christian cross and to covertly identify fellow believers in times of persecution. He explains that even before Christianity, pagans may have used the gesture to ward off evil spirits, believing that the intersection of fingers concentrated good spirits and offered protection and luck. As the p...