OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives. This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma. Learn more at www.fcsok.org and www.okstateofmind.com.
Being a member of the LGBTQ+ community brings with it unique challenges. According to 2023 Gallup research, 7. 6% of U. S. adults identify as lesbian, gay, bisexual, or transgender. Within that group, most rated their mental health and emotional wellbeing much lower than their peers.
In today’s episode of OK State of Mind, we speak with two members of the LGBTQ+ community who share candidly about their own challenges in coming out, ...
Beyond concerns associated with modern era military conflicts, veterans today are dealing with more nuanced mental health issues unrelated to conflict than ever before. From PTSD and the challenge of transitioning into civilian life, to traumatic brain injury and survivor's guilt, veterans need mental health supports when their invisible wounds become visible. But how do they get those supports?
In today’s episode, we'll b...
Join us as we speak with Darryl Turpin and Guy Wheeler about Habilitation Empowerment Accountability Therapy (HEAT) and Habilitation Empowerment Recovery (HER). These two group counseling interventions are culturally tailored and explicitly designed to meet unique needs of those involved with jail diversion, substance use disorder, and women’s justice initiatives.
Turpin and Wheeler currently partner with jail and prison d...
When it comes to mental health, there are so many hurdles that people have to overcome just to step foot in a therapist's office or to join that telehealth meeting. These hurdles can be particularly challenging for certain people groups.
In this episode, we're speaking with Teresa Williams, Clinical Director at Family & Children's Services, and Carlos Meeks, Clinical Supervisor at Family & Children&a...
Join us for a "real" conversation with two incredible leaders shaping behavioral health in Tulsa: Adam Andreassen, CEO of Family & Children’s Services, and Jim Serratt, CEO of Parkside Psychiatric Hospital.
This episode isn’t just about data and strategies; it’s about the strength of partnerships and how communities can come together to make real, lasting change for people.
Support and stay connected to us. First, be su...
In 2017, the City of Tulsa was receiving more than 1,300 mental health-related 911 calls annually. City services were strained, and emergency resources were stretched thin.
In response to this remarkable realization, a partnership between the Tulsa Police Department, the Tulsa Fire Department and FCS was formed. This partnership, known as the Community Response Team (CRT), serves in part to triage callers suffering from mental illne...
How can individuals who suffer from severe mental illness receive they care they need upon transitioning out of inpatient care facilities? Support during this period of transition is critical to those in need to help them avoid bouncing back into inpatient facilities or suffering alone in their homes, or worse, on the streets or wrapped up in the criminal justice system.
Program of Assertive Community Treatment (PACT), a p...
While the summer months often provide great opportunities for family members to connect with each other, they may also introduce some challenges to family wellness. In today's episode, we speak with Lorri Perez, Senior Program Director for the Child and Family Strengthening Center at FCS, about how to handle summertime situations such as vacation stress, adolescent screen time, expectation management, and even the occasional g...
In this episode of "OK State of Mind," host Dee Harris is joined by Dr. Jennifer Hayes Grudeau and Dr. Amanda Sheffield Morris from Oklahoma State University, along with special guest Christine Marsh from Family & Children's Services.
Check our our previous conversation with Jennifer and Amanda in our episode titled "Moving Beyond Adverse Childhood Experiences: ACES and PACES."
This n...
According to CDC research, postpartum depression impacts roughly 1 in 8 women who go through a childbirth experience. But what is “postpartum depression”? How is defined, how does it differ from general depression, what are the symptoms, and how can it be addressed by moms, their families, and the medical community. We’ll examine these questions and more in this episode of OK State of Mind.
Support and stay connected to us. First, b...
Prepare to be inspired by this episode – a personal success story about one woman’s path from incarceration to a thriving career in none other than the mental health industry. With the guidance and support of the FCS Women in Recovery diversion program and one employee in particular – who also takes part in this episode – our guest altered her life’s trajectory from one of drugs and crime to one of ambition and success. Join us for...
In this episode, Dr. Jennifer Hays-Grudo and Dr. Amanda Sheffield Morris, co-authors of Adverse and Protective Childhood Experiences: A Developmental Perspective and Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family, provide hope to those who have experienced childhood abuse, trauma, and neglect. Hays-Grudo and Morris discuss how Protective and Compensatory Experiences (PACEs) not only address...
Adverse Childhood Experiences, or ACES, can have a profound and lasting effect on children’s health and well-being. Oklahoma is 41st in the country for Adverse Childhood Experiences, and 21 percent of children in the state have experienced two or more ACEs. In this episode, we sit down with Christine Marsh, Chief Program Officer for Child Abuse and Trauma Services, also known as CATS, at Family & Children's Services. As a ...
In today's special episode, we’re redefining the conversation around mental health and I’m honored to host two remarkable individuals at the forefront of Tulsa's health landscape. Please welcome Bruce Dart, the visionary Executive Director of the Tulsa Health Department, and Adam Andreassen, the dedicated CEO of Family & Children’s Services.
Embark on a thought-provoking exploration of the intricate dance between physi...
When his son was diagnosed at the age of 19, this father embarked on a relentless search for solutions. But the road ahead was filled with uncertainty and challenges.
After many years without a solution, he found Family and Children's Services NAVIGATE program – the key that unlocked a brighter future for his son. And with a clear diagnosis and access to specialized support, a transformation happened.
Join...
How can incarcerated parents maintain healthy relationships with their children? In this episode of the OK State of Mind podcast, Lucie Doll, Program Director of FCS's Parenting in Jail Program, answers this very question. Lucie shares with us how her program helps incarcerated parents obtain essential parenting skills and provides comprehensive support for parents, children, and families through evidence-based parenting class...
Join us for a captivating conversation with Adam Andreassen, PsyD, the new CEO of Family & Children’s Services (FCS) in Tulsa, OK.
As we delve into Adam's journey within behavioral healthcare, gain insights into the personal motivations that fuel his dedication to transforming the lives of those in need.
Explore how FCS, a Certified Community Behavioral Health Center (CCBHC), goes beyond mental health care, integ...
In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat—a 8-minute mindfulness exercise led by Hailey herself.
Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery.
We encourage you to actively participate in this guided mindfulness exercise, bookmarki...
In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion.
Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practi...
In this episode, we chat with Kathy Loehr shedding light on the intricacies of serving the homeless community and providing valuable insights into their journey to stability.
Listen now to gain a better understanding of the issues, discover the incredible work being done, and learn how you can contribute to making a positive impact. Subscribe, share, and let's create a ripple of change together!
Support and stay connected to ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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