OK State of Mind

In this episode of "OK State of Mind," host Dee Harris is joined by Dr. Jennifer Hayes Grudeau and Dr. Amanda Sheffield Morris from Oklahoma State University, along with special guest Christine Marsh from Family & Children's Services.

Check our our previous conversation with Jennifer and Amanda in our episode titled "Moving Beyond Adverse Childhood Experiences: ACES and PACES."

This n...

According to CDC research, postpartum depression impacts roughly 1 in 8 women who go through a childbirth experience. But what is “postpartum depression”? How is defined, how does it differ from general depression, what are the symptoms, and how can it be addressed by moms, their families, and the medical community. We’ll examine these questions and more in this episode of OK State of Mind.

Support and stay connected to us. First, b...

Prepare to be inspired by this episode – a personal success story about one woman’s path from incarceration to a thriving career in none other than the mental health industry. With the guidance and support of the FCS Women in Recovery diversion program and one employee in particular – who also takes part in this episode – our guest altered her life’s trajectory from one of drugs and crime to one of ambition and success. Join us for...

In this episode, Dr. Jennifer Hays-Grudo and Dr. Amanda Sheffield Morris, co-authors of Adverse and Protective Childhood Experiences: A Developmental Perspective and Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family, provide hope to those who have experienced childhood abuse, trauma, and neglect. Hays-Grudo and Morris discuss how Protective and Compensatory Experiences  (PACEs) not only address...

Adverse Childhood Experiences, or ACES, can have a profound and lasting effect on children’s health and well-being. Oklahoma is 41st in the country for Adverse Childhood Experiences, and 21 percent of children in the state have experienced two or more ACEs. In this episode, we sit down with Christine Marsh, Chief Program Officer for Child Abuse and Trauma Services, also known as CATS, at Family & Children's Services. As a ...

In today's special episode, we’re redefining the conversation around mental health and I’m honored to host two remarkable individuals at the forefront of Tulsa's health landscape. Please welcome Bruce Dart, the visionary Executive Director of the Tulsa Health Department, and Adam Andreassen, the dedicated CEO of Family & Children’s Services.

Embark on a thought-provoking exploration of the intricate dance between physi...

When his son was diagnosed at the age of 19, this father embarked on a relentless search for solutions. But the road ahead was filled with uncertainty and challenges. 

After many years without a solution, he found Family and Children's Services NAVIGATE program – the key that unlocked a brighter future for his son. And with a clear diagnosis and access to specialized support, a transformation happened.

Join...

How can incarcerated parents maintain healthy relationships with their children? In this episode of the OK State of Mind podcast, Lucie Doll, Program Director of FCS's Parenting in Jail Program, answers this very question. Lucie shares with us how her program helps incarcerated parents obtain essential parenting skills and provides comprehensive support for parents, children, and families through evidence-based parenting class...

Join us for a captivating conversation with Adam Andreassen, PsyD, the new CEO of Family & Children’s Services (FCS) in Tulsa, OK. 

As we delve into Adam's journey within behavioral healthcare, gain insights into the personal motivations that fuel his dedication to transforming the lives of those in need. 

Explore how FCS, a Certified Community Behavioral Health Center (CCBHC), goes beyond mental health care, integ...

In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat—a 8-minute mindfulness exercise led by Hailey herself.

Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery.

 We encourage you to actively participate in this guided mindfulness exercise, bookmarki...

In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion.

Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practi...

 In this episode, we chat with Kathy Loehr shedding light on the intricacies of serving the homeless community and providing valuable insights into their journey to stability. 

Listen now to gain a better understanding of the issues, discover the incredible work being done, and learn how you can contribute to making a positive impact.  Subscribe, share, and let's create a ripple of change together!

Support and stay connected to ...

Can cutting-edge research in neuroscience shed new light on the brain's role in addiction and its potential to revolutionize treatment methods? 

Join us in a captivating conversation with Dr. Jenny Stewart and Dr. Robin Aupperle from Tulsa's Laureate Institute of Brain Research (LIBR), where they delve into their collaboration with Family & Children’s Services Women in Recovery (WIR). 

 This unique partnership seeks to ...

"Beyond Incarceration: A Journey from Hopelessness to Healing" with Sonya McDonald, a remarkable Women in Recovery graduate who shares her personal story of overcoming adversity and addiction, finding hope, and transforming her life.

For almost 30 years, Oklahoma stood at the forefront of this issue nationwide. While currently ranked third, the state still exceeds the national average by twofold. 

Many w...

As part of September Suicide Prevention Awareness Month, we are continuing our conversation about suicide. Today's guest is a board-certified psychiatrist and Family & Children’s Services, Medical Director, Dr. Stephan Lahr. Dr. Lahr is a graduate of Oklahoma State University College of Osteopathic Medicine. He's a psychotherapy supervisor from the University of Oklahoma Psychiatry and a regular on News on 6's Do...

In the US, it's something that happens every 11 minutes. In Oklahoma, it's the second leading cause of death in Oklahomans ages 10 to 24. It's the second leading cause of death in Native Americans aged 10 to 34, and in the last 21 years, black youth ages 10 to 19 saw the largest increase in rates of 78%. 

This episode discusses suicide (listener discretion is advised). If you or someone you know is strugglin...

Welcome to the inaugural episode of OK State of Mind, proudly presented by Family & Children's Services in Tulsa, Oklahoma. We are genuinely excited to acquaint you with the themes of our podcast, featuring your hosts Dee Harris, Chris Posey, and Rachel Roberts.  

Join us as we delve into riveting conversations with expert guests from the realm of mental health, engage with individuals who will share incredible st...