On this episode, Dave and Sol dive deep into the intricacies of self-awareness, mindfulness, and the art of staying centered amidst life's chaos. Sol explores his journey of self-discovery, explaining how he turned to meditation and yoga after experiencing major life upheavals, and they candidly discuss the challenges of keeping up meditation and yoga routines while providing practical advice for integrating these practices into our fast-paced lives.
Healing and Recovery by David R. Hawkins M.D. Ph.D
https://amzn.to/43eqzoA
Have a comment, question, or topic suggestion? Let us know at oldschoololdfriends@gmail.com!
© 2023 818 Studios.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.