On this episode, Dave and Sol dive deep into the intricacies of self-awareness, mindfulness, and the art of staying centered amidst life's chaos. Sol explores his journey of self-discovery, explaining how he turned to meditation and yoga after experiencing major life upheavals, and they candidly discuss the challenges of keeping up meditation and yoga routines while providing practical advice for integrating these practices into our fast-paced lives.
Healing and Recovery by David R. Hawkins M.D. Ph.D
https://amzn.to/43eqzoA
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