Hormones Update and Current Workouts

Summer Adventures, Health Updates, and Finding Balance

In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.

00:00 Introduction and Weekend Plans

01:48 Summer Heat and Sleep Struggles

04:38 Nostalgic Summer Memories

12:11 Neighborhood Dynamics and Small Talk

19:18 Fitness and Health Updates

22:14 Struggles with Low Sex Drive

24:39 Hormone Replacement Therapy (HRT) Benefits

25:34 Existential Dread and Mental Health

29:19 Mom's Health Update

33:51 Fitness Journey and Goals

38:17 Tips for Flexibility and Stretching

41:39 Summer Fitness Routine

44:36 Healthy Eating Hacks

45:32 Conclusion and Contact Information