In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire discuss a wide range of topics and chat about their travel routines, highlighting staying hydrated, maintaining regular sleep schedules, and the importance of movement. The hosts also touch on the benefits of specific hair and skincare products, summer camp logistics for Claire's kids, and the nuances of macro tracking for protein and fiber. Excitingly, they announce an upcoming group trip to Peru in April 2026, discussing the itinerary, costs, and registration process!
00:52 Funny Pet Names and Stories
03:00 Dog Breeds and Behaviors
09:59 Summer Camp Struggles
14:01 New Car and Tesla Discussion
17:09 Karate and Black Belt Perks
23:21 Fitness and Nutrition Goals
24:23 Protein and Fiber Goals
26:16 Tracking Macros and Dieting
32:46 Reflecting on Past Diet Trends
37:39 The Impact of Stress on Health
45:30 Travel Tips and Summer Products
50:06 Exciting Announcement: Peru Trip 2026
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