Unpacking Wellness Trends and Health Norms with Laura Ligos

Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy Dietitian

In this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women’s health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness.

00:00 Technical Difficulties and Introductions

00:46 Welcoming Laura Legos: The Sassy Dietician

01:53 Diet Culture and Social Media Pressures

05:02 The Struggles of Women's Health Advocacy

11:23 Navigating Midlife Health Challenges

14:33 The Gender Disparity in Medical Treatment

22:25 The Importance of Self-Advocacy in Healthcare

27:10 The Vitamin D Dilemma

28:35 Navigating the Healthcare System

29:29 The Role of Functional Health Services

32:15 The Ozempic Debate

39:40 Supplements and Dietary Gaps

46:11 Parenting and Nutrition Challenges

52:24 Collaborative Healthcare

55:42 Conclusion and Contact Information