In today’s podcast, I chatted with chef and self-love coach Paola Maggiulli about giving yourself permission to put yourself first and treat your time in the kitchen as an act of self-care to nourish both your body and soul. I LOVE the idea of empowering women to discover self-love in the kitchen and prioritizing yourself through delicious, healthy food.
We talked about the bold journey that led Paola to quit her job in London and travel to Italy on her own for 6 months to learn more about herself and ultimately reinvent her life. Paola now shares her passion for Italian cuisine by teaching others how to cook and find their own joy and confidence in the kitchen.
Bonus: Grab Paola’s free self-care shopping guide: Free Ultimate Italian self care shopping guide - The Tiny Italian
Website: Italian cook along classes & cooking experiences - The Tiny Italian
Instagram: Instagram (@thetinyitalian)
WHO ARE WE? Olegana Travel Boutique is a boutique travel company offering custom-curated trips for families and couples to Europe and authentic, luxury small-group tours for women.
🌐 https://oleganatravelboutique.com/
💌 Email: anna@oleganatravelboutique.com
Instagram -
https://www.instagram.com/oleganatravelboutique/
TikTok -
https://www.tiktok.com/@oleganatravelboutique?lang=en
FB Page -
https://www.facebook.com/OleganaTravelBoutique
FB Group -https://www.facebook.com/groups/489264829740303/posts/703606978306086/
Small group travel for women -
https://groups.oleganatravelboutique.com/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.