Permission to take small steps towards your goal - Ep. 15 with Dana Cooper
This week, I was catching up with Dana Cooper, who traveled to Scotland with our women-only group! We talked about all the small ways you can give yourself permission to invest time in yourself. It all starts with baby steps towards that big goal (whatever it is) and snowballs into something great.
Dedicating an hour or two a week to do things that matter to you is, in fact, signing your own permission slip – even if it is still a work in progress. We talked about Dana making travel a priority for herself, to explore Scottish history and the amazing locations in Outlander books, and the small first steps it took to make it a reality. By taking a leap of faith to travel with a small group of other women she didn’t know, Dana followed her heart to Scotland and this amazing experience pushed her to see more of the world she wanted to explore. Now, she’s set a goal to travel once a year and to have one amazing big trip to look forward to.
Her advice to other women? Just do it – pick an idea, find something that interests you (a book you read, food you love) or whatever it is that speaks to you. Plan something and just do it.
Instagram -
https://www.instagram.com/oleganatravelboutique/
TikTok -
https://www.tiktok.com/@oleganatravelboutique?lang=en
FB Page -
https://www.facebook.com/OleganaTravelBoutique
FB Group -https://www.facebook.com/groups/489264829740303/posts/703606978306086/
Small group travel for women -
https://groups.oleganatravelboutique.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.