In this episode, we’re diving deep into what it was like growing up in the late 90s and early 2000s— a time of low-rise jeans, diet, culture, overload, and toxic beauty standards. We unpack how the media, pop culture, and the “ideal body” shaped our body image back then— and how those messages still follow us today.
From the celebrities we looked up to, to the diet fads we thought were normal (looking at you, SlimFast) this is a vulnerable, nostalgic, and necessary conversation about unlearning what we were taught, and finding peace with our bodies.
Hit subscribe, leave a comment, and tell us how this era shaped your self image. Let’s talk about it.
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