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In this episode, host Alicia discusses her podcast, The Intuitive Revolution, and delves into the world of intuition and spirituality. She introduces herself as an intuitive healer and meditation coach, sharing insights on how to tap into one's intuition through various practices such as meditation, breathwork, and emotional intelligence. Alicia emphasizes the importance of trusting one's inner knowing and differentiates between true intuition and fear-driven thoughts. The conversation also covers working with spirit guides, understanding different types of intuitive experiences, and integrating logical and spiritual perspectives. The episode offers practical tips for calming the nervous system and gradually building intuition through consistent practice.
00:00 Introduction and Welcoming Alicia
00:16 Alicia's Podcast and Intuitive Journey
00:44 Understanding Intuition and Inner Compass
01:59 Trusting Your Intuition in Daily Life
05:01 Exploring Clairvoyance and Intuitive Gifts
06:24 Listening to Spirit Guides and Inner Knowing
07:10 The Science Behind Intuition and Trust
16:06 Calming the Nervous System for Better Intuition
25:46 Calming Your Nervous System
25:55 Understanding Triggers and Inner Child Work
26:41 Slowing Down and Mindfulness Practices
27:38 Developing Intuition and Trusting Nudges
30:38 Building Relationships with Spirit Guides
40:03 Metaphysical Science and Spirituality
43:59 Meditation and ADHD
45:02 Concluding Thoughts and Future T
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