Coffee is the wake-me-up beverage used to start the day around the world. Americans alone drink 400 million cups of coffee each day, more than any other beverage except water. Whether you drink coffee for its unique flavor or you just want that jolt of java, you may wonder: Is coffee good or bad for my health? In this episode, we explore the benefits and potential downsides of coffee consumption.
Expert: Dr. Priya Davar, Primary Care Physician
Interviewer: Kim Rivera Huston-Weber
Notable topics covered:
- What we actually consume when we drink coffee
- The science-backed benefits of coffee consumption
- The potential downsides of drinking coffee
- How to approach your overall caffeine consumption
- Who should limit their caffeine intake
- What is the healthiest way to take your coffee?
- Coffee alternatives: Do the benefits match the hype?
- Does bean preparation and brew matter, and is decaf really decaf?
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