On today’s episode Elizabeth shares the cliff notes from the last Exchange - The Gift of Years - growing old gracefully, where she recaps the book, “The Well Lived Life” written by 103 year old, Dr. Gladys McGarey. Elizabeth shares about the number one predictor of how you will age. Do you know what that is? Tune in to find out the secret of adding/subtracting years from you life. She also delves into the six secrets of health and happiness at every age. Be sure to share this with anyone you know that is resisting/fighting getting older! By the end of this episode, they just might find themselves EMBRACING AGING instead.
Since that event, we learned of the passing of Dr. Gladys McGarey. In honor of Dr. Gladys, let us embrace her mantra “Be Glad” and continue spreading the waves of her love, wisdom, and joy across the globe.
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.
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