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March 18, 2025 26 mins

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Elizabeth sits down and shares what she is learning about THE POWER OF SHOWING UP, after attending a wedding and a funeral in the past week. Witnessing and being present at both big and small events, fun and hard occasions - for those you love - is important both in the moment and for the long term. In her most vulnerable podcast to date, in immense heartache she has discovered the value of showing up and the power of our presence. In a world where you can be anyone, be a Cheryl. Just. Show, Up.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

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