On the Air with Penn State DuBois
Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey
Episodes
Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.
Reconnect with your body through a gentle, full-body scan that promotes relaxation, awareness, and emotional grounding.
Practice mindfulness while walking by focusing on a single color in your environment, engaging your senses and emotions along the way.
Transform fear into strength with this calming visualization that helps you release anxious emotions and reclaim your inner bravery.
Visualize exam success and build confidence through breathwork and guided imagery designed to reduce stress and enhance focus.
Pair breath with movement in this seated stretching meditation that helps you release tension and tune into your body.
Use the 5-4-3-2-1 technique to ground yourself between classes and reconnect with the present moment in just five minutes.
Engage your senses and bring mindfulness into your cooking routine with this meditative exploration of sight, sound, smell, and touch.
Cultivate compassion for yourself, loved ones, and even those you find challenging through this gentle lovingkindness practice.
A grounding meditation to observe and release cravings with compassion, supporting your journey toward healthier habits.
A mindful walking practice to help you reconnect with your breath, body, and surroundings—perfect for transitions between classes or meetings.
In this gentle episode, we reflect on a brief yet meaningful passage from How to Love by Thich Nhat Hanh about the feeling of “home.” True love, he reminds us, offers a sense of safety, comfort, and belonging. When we are fully present with ourselves and others, we create a space where we can truly rest—where we feel at home. Join us as we explore how love, grounded in mindfulness, can become a refuge for ourselves and those we car...
In this episode, we reflect on a short but powerful segment from How to Love by Thich Nhat Hanh about loving with intention. Even in a few simple lines, we’re reminded that love is not just a feeling—it’s a mindful choice we make in how we listen, speak, and care for others. Join us as we pause to consider how small, intentional acts of love can create meaningful connections and nurture peace in ourselves and our relationships.
In this episode, we explore the Managing Expectations from How to Love by Thich Nhat Hanh, focusing on how unrealistic hopes and assumptions can create distance in our relationships. Through mindfulness, we can learn to accept others as they are, letting go of the need for control and opening the door to deeper understanding and compassion. Join us as we reflect on how managing expectations can lead to more authentic connections an...
In this episode, we dive into Nourishing Joy from How to Love by Thich Nhat Hanh, exploring how love begins with the simple act of cultivating joy—both in ourselves and in others. When we practice mindfulness, we can recognize the conditions for happiness already present in our lives and learn how to water those seeds daily. Join us as we reflect on how nourishing joy is an essential expression of love and a powerful way to deepen ...
In this episode, we explore the Happiness Is Collective chapter from How to Relax by Thich Nhat Hanh, reflecting on how true happiness is not just an individual experience but something we cultivate together. Through mindfulness and connection, we can nourish joy in ourselves and those around us, creating a ripple effect of peace and well-being. Join us as we explore how shared moments of kindness, gratitude, and presence can deepe...
In this episode, we reflect on The War Inside chapter from How to Relax by Thich Nhat Hanh, exploring the inner battles we face—stress, self-judgment, and emotional turmoil. Through mindfulness, we can learn to recognize these struggles without letting them consume us, finding a path toward peace and self-compassion. Join us as we explore ways to quiet the conflict within and cultivate a sense of balance, acceptance, and inner harm...
Join Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of Chancellor's Chat as we explore the Engineering program at Penn State DuBois. Special guests Dr. Ramakrishnan Rajagopalan, Professor of Engineering, Applied Materials, and Dr. Doug Miller, Associate Teaching Professor & Mechanical Engineering Technology Program Coordinator, share their expertise, research, and insights on how the program equips students with the s...
In this episode, we explore the Calm Waters chapter from How to Relax by Thich Nhat Hanh, reflecting on how we can cultivate inner stillness even in life’s busiest moments. Just as a lake becomes clear when it is undisturbed, our minds can find clarity and peace when we allow ourselves to slow down and breathe. Join us as we dive into mindfulness practices that help us settle our thoughts, soothe our emotions, and return to a state...
In this episode, we explore the Life Is Dreadful chapter from How to Relax by Thich Nhat Hanh, which reminds us that while suffering is a part of life, our perspective can transform how we experience it. Through mindfulness, we can acknowledge difficult emotions without being consumed by them, finding moments of peace even in challenging times. Join us as we reflect on how to navigate life’s struggles with awareness, compassion, an...
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