On the Air with Penn State DuBois
Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey
Episodes
Release tension and reduce stress with this energizing breathwork practice, featuring the powerful Lion’s Breath technique.
Journey through a symbolic forest of healing in this guided imagery meditation that nurtures resilience, hope, and self-compassion.
Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.
Learn how to use the Buddha Board for mindfulness and breathwork, embracing impermanence through creative expression and reflection.
Connect with your inner strength and visualize a healthier future in this supportive meditation for those on the path to sobriety.
Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.
Reconnect with your body through a gentle, full-body scan that promotes relaxation, awareness, and emotional grounding.
Practice mindfulness while walking by focusing on a single color in your environment, engaging your senses and emotions along the way.
Transform fear into strength with this calming visualization that helps you release anxious emotions and reclaim your inner bravery.
Visualize exam success and build confidence through breathwork and guided imagery designed to reduce stress and enhance focus.
Pair breath with movement in this seated stretching meditation that helps you release tension and tune into your body.
Use the 5-4-3-2-1 technique to ground yourself between classes and reconnect with the present moment in just five minutes.
Engage your senses and bring mindfulness into your cooking routine with this meditative exploration of sight, sound, smell, and touch.
Cultivate compassion for yourself, loved ones, and even those you find challenging through this gentle lovingkindness practice.
A grounding meditation to observe and release cravings with compassion, supporting your journey toward healthier habits.
A mindful walking practice to help you reconnect with your breath, body, and surroundings—perfect for transitions between classes or meetings.
In this gentle episode, we reflect on a brief yet meaningful passage from How to Love by Thich Nhat Hanh about the feeling of “home.” True love, he reminds us, offers a sense of safety, comfort, and belonging. When we are fully present with ourselves and others, we create a space where we can truly rest—where we feel at home. Join us as we explore how love, grounded in mindfulness, can become a refuge for ourselves and those we car...
In this episode, we reflect on a short but powerful segment from How to Love by Thich Nhat Hanh about loving with intention. Even in a few simple lines, we’re reminded that love is not just a feeling—it’s a mindful choice we make in how we listen, speak, and care for others. Join us as we pause to consider how small, intentional acts of love can create meaningful connections and nurture peace in ourselves and our relationships.
In this episode, we explore the Managing Expectations from How to Love by Thich Nhat Hanh, focusing on how unrealistic hopes and assumptions can create distance in our relationships. Through mindfulness, we can learn to accept others as they are, letting go of the need for control and opening the door to deeper understanding and compassion. Join us as we reflect on how managing expectations can lead to more authentic connections an...
In this episode, we dive into Nourishing Joy from How to Love by Thich Nhat Hanh, exploring how love begins with the simple act of cultivating joy—both in ourselves and in others. When we practice mindfulness, we can recognize the conditions for happiness already present in our lives and learn how to water those seeds daily. Join us as we reflect on how nourishing joy is an essential expression of love and a powerful way to deepen ...
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