Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey
As we transition into a new month, we step into the wisdom of How to Walk by Thich Nhat Hanh. In this episode, we introduce the book’s gentle yet profound teachings on mindful walking—transforming each step into a moment of peace, presence, and connection. Discover how walking can be a meditation in motion, grounding you in the present and bringing joy to even the simplest journeys. Whether you're strolling across campus or tak...
In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Leanne Nedza, Esq., Lecturer and Program Coordinator for Criminal Justice at Penn State DuBois. Leanne shares her experiences in the legal field, her passion for teaching, and how the Criminal Justice program prepares students for careers in law enforcement, corrections, and beyond. Tune in for a thought-provoking conversation on the evolving world ...
In our third episode exploring How to Sit, we turn our focus to the practice of sitting with joy. Thich Nhat Hanh reminds us that mindfulness is not just about calm—it’s also about finding happiness in the simple act of being present. This episode dives into how to cultivate joy through mindful sitting, helping you embrace positivity and gratitude in your daily life. Whether you’re seeking to lighten your heart or deepen your medit...
In the second episode of our January focus on How to Sit, we dive deeper into Thich Nhat Hanh’s teachings on meditation. This episode explores a key chapter that highlights the transformative power of sitting and breathing mindfully. Together, we’ll reflect on how meditation can create space for calm, clarity, and connection in our daily lives. Whether you’re new to meditation or revisiting its foundations, this episode offers prac...
Join Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of "Chancellor's Chat" featuring Keely Roen, Wildlife Technology Program Coordinator and Associate Teaching Professor at Penn State DuBois. In this episode, Keely shares her passion for wildlife conservation, the unique hands-on experiences the program offers students, and the impact of the Wildlife Technology program on both campus and the environment. Don’t miss this fasci...
This semester, we invite you to join us on a journey through mindfulness, reflection, and personal growth with our Monday Meditations: Blind Book Review series. Each month, we’ll focus on a different book to explore themes of body, mind, breath, and well-being. Guided by timeless wisdom and modern reflections, these episodes are perfect for anyone seeking a mindful reset and deeper connection to self and community.
✨ January: How t...
As finals approach, take a moment to find focus and calm with this AI-guided meditation. Designed to help you manage stress, boost confidence, and clear your mind, this session provides tools to approach your exams with a sense of readiness and ease. Let go of overwhelm, ground yourself in the present, and build a mindset for success. Whether you need a quick reset or a moment of peace, this meditation is your companion for navigat...
Navigate the holiday season with calm and clarity in this AI-guided meditation designed to ease stress and restore balance. Amid the hustle and bustle, take a moment to center yourself, release tension, and embrace the joy and connection of the season. This session offers gentle guidance to help you manage overwhelm, find peace in the present moment, and approach the holidays with a renewed sense of calm and gratitude. Whether you’...
In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Michael White, President of the Penn State DuBois Alumni Association. Michael shares his journey as an alumnus, his role in fostering alumni connections, and the impact of the Alumni Association on the university community. Tune in to hear how alumni leadership strengthens the bond between past, present, and future Penn State DuBois students. Don’t ...
Embrace the transformative power of gratitude in this uplifting AI-guided meditation. Together, we’ll reflect on the blessings in our lives, both big and small, cultivating a sense of appreciation and joy. Allow the session to guide you toward recognizing the beauty of the present moment and the connections that enrich your life. Whether you’re seeking to shift your perspective, find peace, or deepen your sense of thankfulness, thi...
In this special AI-guided meditation, we focus on the strength, support, and warmth that comes from being part of a community. Let the gentle guidance lead you through reflections on connection, shared experiences, and a sense of belonging, helping you feel grounded in the support of those around you. This session is designed to foster a deeper appreciation for the bonds that unite us and to nurture a sense of togetherness and comp...
In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, welcomes Diana Kreydt, Coordinator for Disability Resources and the Center for Undergraduate Excellence. Diana shares her insights on providing crucial support to students, enhancing accessibility, and fostering academic success across campus. Tune in to learn about the resources and initiatives that empower students to reach their full potential at Penn State DuB...
Immerse yourself in a peaceful meditation inspired by the gentle flow and soothing nature of water. In this special AI-guided session, you’ll be led to imagine the calming presence of streams, waves, and rain, grounding you and refreshing your spirit. Allow each breath to mirror the natural rhythm of water—steady, fluid, and renewing—while AI techniques enhance the experience, deepening your connection to calmness. Whether you’re s...
Welcome to Episode 9 of "Monday Meditations," where we embrace the joyful side of life! This week, Jess Mondi and KJ Harmon explore the uplifting emotions of happiness, feeling amazing, goodness, and even the joy of being silly. Through lighthearted meditation practices, you'll reconnect with your playful side and cultivate a deeper sense of joy and gratitude. Tune in this Monday to discover how meditation can amplify positivity an...
Join Dr. Jungwoo Ryoo, aka Dr. J, for a compelling episode of "Chancellor's Chat" featuring two distinguished guests: Dr. Ron Darbeau, Chancellor of Penn State Altoona and newly appointed Associate Vice President for Commonwealth Campuses, and Dr. Rick Brazier, Senior Associate Dean for Faculty and Research, and Dean of the University College. In this episode, they discuss their leadership roles, the evolving landscape of higher ed...
Welcome to Episode 8 of "Monday Meditations," where we focus on navigating feelings of sadness, numbness, and lack of motivation. In this session, KJ Harmon and Jess Mondi guide you through meditative practices designed to gently reconnect you with your emotions and rekindle your inner drive. Learn how mindfulness can help lift you out of emotional stagnation, providing clarity and renewed energy. Tune in this Monday to explore tec...
Welcome to Episode 7 of "Monday Meditations," where special guests Jess Mondi and KJ Harmon lead a session focused on managing anger, frustration, and exhaustion. In this episode, you'll explore mindfulness techniques to release built-up tension and restore your emotional balance. Jess and KJ will guide you through practical meditation strategies designed to help you navigate these challenging emotions with calm and resilience. Tun...
In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Haley Rummel, student engagement assistant, and Brittany Stanton, assistant director of student engagement. Together, they discuss their roles in enhancing student involvement on campus, creating meaningful experiences, and fostering a vibrant community at Penn State DuBois. Tune in for an inspiring conversation about the importance of student engag...
This week, Colleen Lanzoni focuses on how AI can support meditation practices that foster compassion, reduce anxiety, and address feelings of exclusion. Through AI-guided techniques, you'll explore how to cultivate empathy for yourself and others, ease anxious thoughts, and build a sense of belonging. Join us this Monday to learn how AI can enhance your meditation experience, helping you navigate these emotions with mindfulness...
This week, Colleen Lanzoni explores how AI can help manage the overwhelming feelings of stress, daily busyness, and frustration. Using AI-driven techniques, you'll learn how to calm your mind, slow down your thoughts, and release built-up annoyance. Tune in this Monday to discover how AI can guide you through practical mindfulness exercises, helping you find peace and balance amid the chaos of everyday life.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!