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April 21, 2025 27 mins

Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter.

In this episode, we talk about…

  • The purpose of prenatal vitamins
  • How prenatal vitamins differ and why there are so many different formulations
  • How to find high-quality prenatal vitamins and why this is important
  • When you should start (and stop) taking a prenatal vitamin
  • The importance of folic acid above all other supplements
  • Other prenatal vitamins that are recommended

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Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

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