On the Same Page with Jen & Nanci
Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019 ★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019 The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now!
Episodes
**Links mentioned in episode: **
Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »
The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »
Jen's Blog: The Lady's Lounge Click here »
**Links mentioned in this episode: **
Books by Julia Cameron:
The Artists Way
The Sound of Paper
Jen's blog post: Sophistication, Success & Serial Killers Click here »
Befocused App Click here »
**Links from this episode: **
Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)
Links mentioned in this episode:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.
After this episode was recorded, Nanci (and Renaud!), while not ready to go complet...
Links mentioned in this episode:
Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans: Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet
Links mentioned in this episode:
12 Steps to Forgive Yourself (Healthline.com)
★ Support this podcast on Patreon ★Links mentioned in this episode:
The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)
Quotes from this episode:
"Change is simple: Decide what you want to change, find a strategy to facilitate the change a...Links mentioned in this episode:
Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014
★ Support this podcast on Patreon ★Links mentioned in this episode:
Jealousy: Psychology Today
Julia Cameron passage on jealousy:
Links mentioned in this episode:
Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen.
The Plant Proof Podcast, Interview with Dr. Zach Bush
The Plant Fed Gut, Dr. Will Bulsiewicz
Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai
From Nanci:
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