On The Sauce

On The Sauce

Zac Panaretos catches up with chefs and fishos to chat about catching, cooking, and sustainable seafood.

Episodes

August 18, 2025 76 mins

Jethro has picked his life up from being TV heart throb on Bondi Rescue as a lifeguard and moved it to cairns to jump out of rescue helicopters.


With itchy feet and a knack for putting himself in wild and remote locations, Jethro shares stories of his life travelling Australia in search of the juiciest oceans he can find.

Whether fishing, diving or throwing himself over a ledge with his boog. He does things with his own flare th...

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Jason "The Trapman" Moyce is a commercial fisherman based on the NSW south coast, in the town of Bermagui.

He has dabbled in just about every type of fishing in the industry, he discusses his ethics around trapping fish as sustainably as he can.

More info at fishingworld.com.au and facebook.com/trapmanbermagui

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July 21, 2025 60 mins

Michael Atkinson or "Outback Mike" is an adventurer, film maker and former military pilot.

You might also know him as a cast member on Alone Australia, the hit survival TV series on SBS Australia.


More info at outbackmike.com and fishingworld.com.au.

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July 8, 2025 75 mins

Intercepting the father son duo, Jackson and Jason Coffey as the journey their 5.5m trailer craft from the Tweed to Broome.


We initially chatted to them on their departure, 3 months later they have been through a lot as they finally steer their ship west and reach the top of Australia. Let’s pick things up, live from the Cape York peninsula.


More info at https://www.youtube.com/@coffeybreak and fishingworld.com.au.

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June 23, 2025 48 mins

Daiki is the Chef behind the feast cooked up at ROKO Ramen Bar in the Winter Edition of Fishing World Magazine. Owner, Josh Lewis commercially catches the fish with his licensed business "Newmoon fishing".


The food was amazing, authentic Japanese care and prediction coupled with a bit of Northern Rivers flare.


More info at www.fishingworld.com.au.

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June 10, 2025 49 mins

Mark Jones is an avid film maker. He has documented some iconic snapshots of Australian adventure, including nearly two decades with the late great Malcolm Douglas.


In Part 2 of this digressing conversation we grab a handful more iconic images to unpack. Mark has been shaped into the person he is today, thanks to the places and people he met along the road. Enjoy…


More info at www.fishingworld.com.au.

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June 2, 2025 49 mins

Mark Jones made his name as a photographer, videographer and now producer and director.

His backdrop is usually wild and remote locations in Western Australia, so he has seen a thing or two. It all started with an opportunity that he grabbed to film the late great Malcolm Douglas.

This episode dives deep into some of the outrageous positions he has found himself in with Malcolm and how it has shaped him into the legend he is today.

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Anthony Heselwood is the owner and operator of Revolution Fisheries.

He services some of Australia's most elite Seafood restaurants with his premium line-caught catch. His fish care advice is worth diving deep into, and applying it recreationally.


More info at www.fishingworld.com.au.

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On The Sauce and Fishing World together with MOTackle hosted a special live event over the weekend.

This exclusive Catch & Cook Masterclass event featured three presenters – Zac Panaretos, Bosley McGee and Todd Richardson.


The event was sold out and participants learned loads of skills.


The event wrapped up with Zac, Todd and Bosley hosting a live podcast.


Enjoy the podcast and check out the Fishing World website for recipes fro...

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April 20, 2025 58 mins

Jackson and Jason Coffey join us on the early stages of their voyage across the top of Aus. A trip of a lifetime.

We learn about how the trip came into fruition and the mindset that these legendary Aussie adventurers are taking to the high seas.


More details at https://www.fishingworld.com.au.

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Zac takes three equal pieces of fish and freezes them individually. One is vacuum sealed, one is cling wrapped, and the other is frozen in a zip-lock bag.

After several months in the freezer, Zac defrosts the fish, and on this podcast, we hear how each fillet tastes compared to the other. Interesting results!


More info at fishingworld.com.au and instagram.com/onthe_sauce



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March 27, 2025 73 mins

James Hall from the South Coast is back and has done it again, producing a yellowfin tuna from a solo mission that most anglers could only dream of capturing.

He relives the story in true Jimmy fashion. 

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March 11, 2025 52 mins

Timothy Li is a kiwi artist and spearfisher.

He is our first international guest, we compare our fisheries and dive into his artworks, realistic freehand drawings of fish that take months of dedication and Gyotaku Japanese prints have instant results.

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Part 2 of the interview with Elliot Foote.

Elliot Foote found himself isolated in the Indian Ocean hoping between Indonesia Islands with friends August 2023.

This is his recount of a remarkable story of survival.


More atwww.fishingworld.com.au.

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Elliot Foote found himself isolated in the Indian Ocean hoping between Indonesia Islands with friends in August 2023.


This is his recount of a remarkable story of survival.


More atwww.fishingworld.com.au.

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February 1, 2025 63 mins

Ryan Doyle (Doyle’s Seafood) and Scott Thomas (Fishing World) join Zac up in Coffs for a visit to the local boat ramp. The crew check out what the locals have been catching and Ryan offer his knife work in breaking down the fish.

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Josh Lewis is chef and restaurateur around Brunswick Heads.

He is able to set his businesses apart from the rest by catching his own fish with his commercial seafood license under New Moon Fishing.

We visit his Mexican eatery La Casita for a fantastic catch and cook up!

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January 2, 2025 55 mins

Anna Clark is a historian, angler, and author of The Catch: Australia's Love Affair With Fishing.


More info at fishingworld.com.au.


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December 12, 2024 40 mins

Zac catches up with Mathijs from Pac Food, a specialist supplier of domestic and commercial packaging supplies to chat about vacuum sealers and Cryovacing.

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November 28, 2024 61 mins

Mechanical Engineer by trade, Mark Henry founded Solidteknics in 2014 and has devoted his career and expertise towards cleaning up and improving cookwear.

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