Is your brain running on fear?
If your brain isn't running on its preferred fuel—joy, it will default to fear. Last episode we started looking at the relational infrastructure of our brains. This week we're looking at Fear vs. Joy Bonds through the lens of fear-based attachment styles.
What's Your Attachment Style (fear edition)?
Our friends at Life Model have identified three core types of fear bonds:
If you want to go deeper on each style, check out Maribeth Poole's blog posts at DeeperWalk.com/blog.
And we won't leave you hanging in the fear talk. If your brain is defaulting to fear, there's a fix for that, and we'll walk you through that too. (It's as easy to remember as J.O.B.S.)
Join us on the trail!
P.S. If you're reading along with us in Breakthrough!, check out chapter eight.
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