Daily Whispers
Empowering High-Performing Women to Thrive during Menopause!
Episodes
December 8, 2023 • 10 mins
Guided Practice. Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and spinal bends.
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November 23, 2023 • 8 mins
Explore shedding the weight of perfection, opening up to authenticity with Cara Bradley's reflections on societal expectations.
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November 20, 2023 • 6 mins
Let explore transformative choices. Join this 'Whisper' for empowerment through small decisions and change.
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November 5, 2023 • 8 mins
What am I tired of talking about? It's a question that encourages self-awareness. I encourage you to answer this inquiry. It's the first step toward change.
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November 1, 2023 • 5 mins
Discover the importance of forming new, empowering friendships during midlife transformations and menopause.
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October 29, 2023 • 10 mins
Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.
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October 25, 2023 • 8 mins
Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.
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October 19, 2023 • 9 mins
Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.
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October 15, 2023 • 6 mins
Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.
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October 13, 2023 • 8 mins
Discover strength, softness, and timeless wisdom as midlife women navigate life's challenges through everyday objects in this inspiring journey of self-discovery.
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October 10, 2023 • 7 mins
Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.
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October 6, 2023 • 9 mins
Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.
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October 3, 2023 • 7 mins
Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.
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September 26, 2023 • 7 mins
My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.
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September 20, 2023 • 10 mins
I'm fired up and ready to dive deep into the under-informed, under-researched world of women's health—especially the menopause journey.
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September 15, 2023 • 7 mins
I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs... until I started taking small steps.
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September 12, 2023 • 7 mins
menopause may bring changes, but it's not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.
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September 8, 2023 • 9 mins
Explore the transformative journey of personal growth through the power of promises and incremental changes.
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September 2, 2023 • 6 mins
Whether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together.
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August 28, 2023 • 8 mins
Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity.
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