This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a sustainable way. There are some foods that you can "fit" into your nutrition and some that are honestly non-negotiable with certain goals. We are here to change your relationship with food in regards to fitness and keep it REAL about what's going to be beneficial to you. We also talk about cheat days/meals and why this concept could be hurting you the most! Drop a comment and let us know which foods you struggle with the most throughout your fitness journey!
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