Have you ever felt like your life is out of control?
Do you feel like you’re never good enough? Like everything in your life is just one big mess that needs to be fixed? If so, Audrey Holst can help. She’s the founder of Fortitude & Flow® Process and she works with groups and individuals to overcome perfectionism. And now she has a new book coming out called You’re Not Perfect — And Here’s How to Deal With That. It will teach you how to stop trying so hard, let go of the pressure, and start living a happier life today.
This isn't about being perfect or getting it right all the time - it's about learning how not to beat yourself up when things don't work out as planned! In this interview, Audrey will share her story on overcoming perfectionism and what inspired her to write this book for people who are struggling with their own self-imposed expectations. Plus we'll talk about why letting go of these expectations can lead us towards greater happiness in our lives! So tune into this podcast interview where Audrey shares her story on overcoming perfectionism and learn more about what inspired her upcoming book!
Resources:
https://fortitudeandflow.com/
Links to buy The Fearless Woman’s Guide to Starting a Business
Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
Barnes and Noble- https://bit.ly/FearlessWomansGuide
Bookshop- https://bit.ly/FearlessWomanBookshop
Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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