The Hot Dish

The Hot Dish

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

Episodes

June 24, 2026 7 mins

For Heidi, the reflecting pool on the National Mall in D.C. is more than a tourist attraction; it's a metaphor for how Washington handles problems. Years of algae, cloudy water, and expensive repairs reflect a familiar pattern: ignore an issue until it becomes a crisis, then spend money on a temporary fix rather than addressing the underlying cause. She believes rural America has been treated the same way for decades.

In this quick ...

Listen
Watch
Mark as Played

Nick Levendofsky has spent years watching Washington write farm bills that land badly in the field. As director of the Kansas Farmers Union, he's tracked input costs climbing, cattle herds shrinking, and processing power concentrating into fewer hands, and he's done sugarcoating what that means.


While Heidi is out this week, Joel sits down with Nick to work through where the farm bill actually stands, why the House version leave...

Listen
Watch
Mark as Played

Buckle up, history buffs and democracy defenders. We're sitting down with Ruth Ben-Ghiat, professor of history and Italian studies at New York University, author of Strongman, and one of the leading experts on authoritarianism, to connect the dots between today's political chaos and the playbooks of history's most dangerous leaders. The parallels are less "ancient history" and more "this week's headlines," and Ruth is here to decod...

Listen
Watch
Mark as Played

This episode pulls back the curtain on the AI gold rush, the data centers, the water bills, the NDAs, and what it all means for rural communities that rarely have a seat at the table.


AI sounds like the future, but the costs are landing unevenly, especially outside major cities. Heidi and Joel join Dr. Emily Bender and Dr. Alex Hanna to dig into the real, and rarely discussed, toll of our digital infrastructure boom, from secret...

Listen
Watch
Mark as Played

Today’s episode is a heartfelt dive into the wild, wonderful world of rural health care, featuring the utterly inspiring Tami DeCoteau. We explore everything from Native American trauma to the magic of telemedicine and, of course, the political circus affecting mental health funding. 

Why does Tami love her rural practice? How do social media and AI impact our minds? And what’s the deal with farmers feeling more str...

Listen
Watch
Mark as Played
May 20, 2026 33 mins

Grab your coffee and get ready to talk dirt! Heidi and Joel check in on the state of the family farm, taking stock of what's actually happening in farm country right now. From a farm bill that leaves small farmers behind to a family sweet corn operation cutting its crop in half, this episode gets honest about the headwinds facing farm country.


In this episode:

  • Why the new farm bill won't do much for small and mid-size family ...
Listen
Watch
Mark as Played
May 13, 2026 35 mins

Grab your sweet tea and pull up a chair! Heidi and Joel sit down with Scott Colom, candidate for U.S. Senate from Mississippi, to talk about what it actually takes to turn one of the reddest states in the nation. If you care about expanding the map, building real coalitions, and what Democrats can win when they show up, this episode's for you.


In this episode:

  • How engaging directly with voters increased turnout by 90% in Miss...
Listen
Watch
Mark as Played

Hold onto your farm hats and Capitol coffee mugs! Heidi, Joel, and the legendary Scott MacFarlane spill the tea on courts, campaigns, and deer sausage. If you’re into political intrigue, judicial juiciness, and rural rallying cries, this episode's your new best friend.

In this episode:

  • Scott McFarlane explains how Trump’s judicial nominees won’t admit the obvious: Biden won the 2020 election
  • The GOP's silent trea...
Listen
Watch
Mark as Played
April 29, 2026 42 mins

Buckle in, folks, because Suzanne Mettler brings deep insights on the rural-urban political divide — and it’s more about history, economics, and institutions than you might think. If you’ve ever wondered why rural voters often vote Republican, despite Democratic policies benefiting them, or how to start healing this fractured relationship, this episode is for you. 


In this episode:

  • Suzanne explains how ...
Listen
Watch
Mark as Played
April 22, 2026 49 mins

Hold onto your hats, folks! Today's episode features political heavyweight Andrew Egger, joining the Heitkamps from The Bulwark, breaking down the current state of Donald Trump’s influence, the midterms’ future, and the perils lurking behind all that grievance for Heidi and Joel. If you thought Trump was invincible, think again. Andrew’s got the scoop that might just make you question everything.

In this episode:

Listen
Watch
Mark as Played
April 15, 2026 50 mins

Buckle up, folks! Today’s episode is a wild ride through the messiest, juiciest conversations about church, politics, and global trade, served with a side of satire and a sprinkle of smirk. Former U.S. Senator and Ambassador to the Vatican Joe Donnelly dropping truth bombs about the Catholic Church’s dance with politics.


But there’s more! Washington Post financial journalist David J. Lynch hoins Heidi and Joel ...

Listen
Watch
Mark as Played
April 8, 2026 27 mins

The Madness of Power and Prophecy: A Chat with Denver Riggleman

Buckle up, folks! Today’s episode is a wild ride through the chaos that’s unraveling in U.S. politics and global diplomacy, with the ever-brave Denver Riggleman—former Congressman, Air Force vet, NSA contractor, and fearless truth-teller. Prepare for some truth bombs about the insanity, the threats, and the grift that’s turning this country into ...

Listen
Watch
Mark as Played
April 1, 2026 46 mins

Justin Wolfers returns to the Hot Dish to unpack the economic and political impacts of the Iran war with Heidi and Joel. This episode offers a clear-eyed view of how markets, government decisions, and public sentiment intertwine during times of crisis.


Justin explains the historic lows in consumer sentiment and approval ratings for political leaders, and addresses the real economic costs of the war, including market declines and...

Listen
Watch
Mark as Played
March 25, 2026 44 mins

In this episode, Heidi and Joel delve into the pivotal roles religion and community resilience play in rural America, featuring insightful conversations with Reverend Jane Field of Maine and Iowa Secretary of Agriculture hopeful, Chris Jones. Both guests emphasize the importance of faith-based activism, ecological sustainability, and the urgent need for structural reform in rural systems.

Insights:

  • Reverend Jane Field discusses t...
Listen
Watch
Mark as Played

In this episode of The Hot Dish, Heidi and Joel talk to Tom Nichols, staff writer at The Atlantic and professor emeritus of national-security affairs at the U.S. Naval War College, about the complexities of the U.S. military actions in Iran, the geopolitical fallout, and the state of American politics amid ongoing conflicts. 

Nichols brings a sharp, clear-eyed perspective on military strategy, foreign alliances, and domestic po...

Listen
Watch
Mark as Played

In this episode, Beth Macy joins Heidi and Joel to discuss her compelling journey from journalist to political candidate. She explores how her books illuminate the struggles of rural communities facing economic and social upheaval, and how storytelling can serve as a catalyst for political change. Beth shares her insights on reconnecting with voters across political divides, the importance of local narratives, and her vision for re...

Listen
Watch
Mark as Played
March 4, 2026 35 mins

This episode dives into the power of storytelling, community engagement, and strategic outreach across rural and Latino communities. Joel discusses the One Country Project Book Club with Megan DesCamps before diving into the evolving political landscape affecting Latino voters with Rafael Collazo.

Megan introduces the One Country Project's Blue Plate Special Book Club, a new platform that fosters conversations through curated books ...

Listen
Watch
Mark as Played
February 25, 2026 38 mins

In this episode, Heidi Heitkamp hosts a lively discussion with Rachel Prevost, Executive Director of the Montana Farmers Union, and Matt Perdue, President of the North Dakota Farmers Union. They explore critical topics impacting American agriculture today, including trade policies, farm bill dynamics, land consolidation, and the resilience of rural communities. Their insights highlight both challenges and opportunities for the next...

Listen
Watch
Mark as Played
February 18, 2026 47 mins

Hold onto your hats — this episode is a wake-up call, a rallying cry for the soul of rural America. Senator Peter Welch of Vermont spills the truth bombs on agriculture, healthcare, trade, and the values that bind us all — forces that are threatened but must be fought for with passion, integrity, and boldness. If you're tired of the noise, ready for real solutions, and crave authentic voices, this episode is for you.

In ...

Listen
Watch
Mark as Played
February 11, 2026 36 mins

This episode is a rallying cry for anyone who’s ever felt the call to make a real difference. Whether you’re new to politics or part of the old guard, Amanda Litman’s story and insights will inspire you to step up, speak out, and run — for your community, your future, your life!


In this episode:

  • Amanda Litman breaks down how "Run for Something" energizes diverse, non-traditional leaders to run for loca...
Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    iHeartRadio 24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Emergency Intercom

    Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices