In the second series of the One Health Podcast, Dorian Broomhall, Manager of Culture & Wellbeing, speaks with people from across the Department of Health about the things we can do as individuals and an organisation to improve our wellbeing.
In this episode, Jess Nunn, Nurse Unit Manager of Paediatric Services at the RHH, and Zeph Lyne-Spink, Coordinator of THS Interpreter Services, go through their personal plans for wellbeing.
These wellbeing plans are based on “The Six Pillars of Wellbeing” - Sleep, Light/Dark Exposure, Movement, Nutrition, Social Connection, and Stress Regulation.
You can find information on the six pillars as well as a wellbeing plan worksheet on the Department of Health’s new Wellbeing Hub. The Hub has been designed with our people and environment in mind, and provides useful, accessible, and actionable wellbeing information and resources.
This was recorded as a live webinar and you can watch a video recording here.
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