One Life. Many Flavors.

One Life. Many Flavors.

Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on. Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life. We’ve only got one, let’s make it juicy AF.


June 12, 2024 32 mins

Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.

Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions.

00:00 Welcome to One Life. Many Flavours

00:50 Special June ...

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This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.

From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.

We explore the importance of s...

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Listen first to Part 1: Feeling exposed on purpose

In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete ...

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In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her ow...

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April 8, 2024 23 mins

In this episode of the One Life Many Flavors Podcast, life coach Steph Brien introduces listeners to Mindvalley, a brand renowned for its vast array of self-improvement resources. She shares her personal experiences with Mindvalley over the past five years, praising its ability to continually surprise and inspire with its content. Steph details the core offerings of Mindvalley, including online courses, in-person events, and the bo...

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In this episode of the One Life. Many Flavors. podcast, certified life coach Steph Brien explores what it means to live (and love) WITHOUT any guarantees. Steph shares personal and client stories to illustrate the challenges and fears people face when striving for big love and a fulfilling life. The episode delves into the importance of self-trust and self-reliance, offering insights into how embracing uncertainty can lead to a vib...

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In this episode we dive into a variety of topics aimed at helping listeners live a more fulfilling life. Focusing on work dynamics, creativity, purpose, and dealing with burnout, Steph provides practical advice and coaching tips. She begins by discussing the importance of integrating work into a fulfilling life rather than letting it drain energy and joy. The episode covers listener questions on staying motivated, dealing with seas...

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February 26, 2024 30 mins

Master experimenter, lifestyle designer, and the ultimate introducer... we're going to dive into Tim Ferriss today.

Steph Brien, certified life coach and host of the One Life Many Flavors podcast, shares some of the juicest parts of Tim's work, what to expect, and many stories of the influence they had. She delves into reviewing his prominent works such as 'Four Hour Work Week' and 'Tools of Titans', s...

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In this deeply personal and insightful inaugural episode of the One Life Many Flavors podcast, host and certified life coach, Steph Brien, shares her journey from burnout to finding what it means to live a bold, beautiful life.

Using her own gritty experiences and the insights she gained while battling burnout, Steph delves into the societal pressures and unhealthy work habits that could lead us down this steep path. She also offer...

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